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How to Meditate - Beginner's Guide to Meditation
Rating: 4.4 out of 5(65 ratings)
12,675 students

How to Meditate - Beginner's Guide to Meditation

Improve your concentration and slow down your day-to-day life with meditation. Learn how to Meditate and form new habits
Created byJenna Edwards, Khurshid Sherani
Last updated 8/2021
English

What you'll learn

  • Know How to Meditate and Gain Inner Peace
  • Know How to expel the negativity and return it to the earth to be converted into positive energy
  • Know How to Become Aware of the Answers in Yourself.
  • Know How to Become more connected with your surroundings, the people around you, the world around you.

Explore related topics

Course content

2 sections • 33 lectures • 6h 36m total length

  • Meditation Guide2:06

    Learn the basics of meditation for beginners and set clear goals to reduce stress, improve clarity, and connect with your spirituality.

  • Join the course Facebook Group0:01
  • Introduction - Setting up the GOALS2:18

    Set clear goals for what you want to achieve through meditation, such as relaxation, better sleep, and clearer thinking, and learn the basics through a new exercise each lesson.

  • Setting up the GOALS
  • 8-minute Mindful Breathing Meditation (Relieve Stress)8:22
  • 8 Minute Sleep Meditation To Fall Asleep Quickly8:13

    Guide you through a body scan to release tension and quiet the mind. Use deep breaths and progressive relaxation from feet to shoulders to fall asleep quickly.

  • Getting Started with Mindfulness Meditation6:50
  • Gratitude Meditation: A Simple But Powerful Happiness Intervention7:32
  • Grounding Meditation to Relax and Recharge6:00

    Learn grounding meditation to feel steady and centered by rooting your feet, visualizing earth energy, and releasing tension to recharge your body and mind.

  • Root Chakra Healing Meditation - Physical Identity, Stability & Grounding9:50

    Guide learners through a grounding root chakra meditation, using breath work to release negativity and energize the red energy center at the base of the spine.

  • Creative Visualization Meditation Practice11:03
  • Sacral Chakra Meditation For Creativity, Sexuality & Emotions6:56

    Explore sacral chakra meditation to balance creativity, sexuality, and emotions by visualizing warm orange light, healing energy, breathing through tension, and opening energy to promote emotional harmony.

  • So Hum Meditation: Working With The Soham Mantra - I Am That9:09
  • Heal Solar Plexus Chakra For Will Power, Self Esteem & Energy8:12
  • Try this Shower Meditation - Pure Goodness - Mindful Bathing3:10
  • Heal Your Heart Chakra For Healing, & Unconditional Love/Compassion9:03
  • Angel Meditation for Peace and Security - For Building Confidence10:26
  • Heal Your Throat Chakra For Communication - Ability to Speak Up & Be Heard8:02
  • Sleep Meditation to Help You Fall Asleep - Guided Sleep Meditation18:26
  • Heal Your Third Eye Chakra For Spirituality & Psychic Abilities8:35
  • Heal Crown Chakra For Awareness & Intelligence - Find Your Purpose in Life9:23

    Heal and balance the crown chakra with deep breaths, white healing light, and visualization to remove dark negativity, reconnect with the universe and your higher self, and find your purpose.

  • Final Quiz
  • Anulom Vilom Pranayama: Powerful Breathing Exercise for Lung Capacity etc16:09
  • Positive Affirmations Meditation to Boost Self Confidence & Increase Self Esteem9:38
  • Guided Visualization Meditation for Inner Peace14:19
  • Healing Meditation to Heal/Restore the Mind/Body both Physically & Emotionally15:09

    Guide your mind and body through a healing meditation that channels bright inner light to restore health, strengthen immunity, and renew emotional balance.

  • Kapalabhati Pranayama - Release Toxins With This Breathing Exercise4:03
  • A Mindfulness Eating Exercise: Simple Instructions5:19

    Explore mindfulness in daily eating with a step-by-step mindful eating exercise that sharpens attention to sensations, sight, smell, taste, and texture while chewing slowly and reflecting.

  • Beautiful Chakra Meditations to Connect All Your 7 Chakras22:08
  • Trataka or Yogic Eye Exercises - Relaxing Gazing Meditation to Improve Eyesight6:58
  • Zazen Buddhism Meditation - Reach a State of Enlightenment23:16
  • LOVE - Unconditional Love Meditation - Effect The People Around You22:44
  • Comibination of Zazen Buddhism & Kinhin Walking Meditation37:22
  • Post Challenge Evaluation (Video)1:57
  • Post Challenge Evaluation (Assignment)

Requirements

  • You should have something to sit on. Sitting meditation is the most common to start.
  • You should have a timer. Pretty much every phone has a timer built-in.

Description

Have you:

  • Tried to meditate but found it hard to settle down?
  • Wanted to learn meditation but put it off because you've heard it's difficult?
  • Already enjoyed meditation but wish you could go deeper?

If you answered yes to any of these, then this online meditation course can help. You've come to the right course!

In this course, you will discover how to:

  • Meditate and Gain Inner Peace
  • Expel the negativity and return it to the earth to be converted into positive energy.
  • Become Aware of the Answers in Yourself.
  • Become more connected with your surroundings, the people around you, the world around you.

This course will especially help you focus more creatively.

However anyone who wants to improve his or her Meditation Practice To The Next Level can benefit from this course.

Who this course is for:

  • This course is for beginners who want to start meditation.

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