Meditation For Beginners
4.2 (21 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,386 students enrolled

Meditation For Beginners

Completely new to meditation? This is the course for you!
New
4.2 (21 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,386 students enrolled
Created by Kevin Ellerton
Last updated 6/2020
English
English [Auto]
Current price: $20.99 Original price: $29.99 Discount: 30% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 6 articles
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Meditation
  • Mindfulness of Breathing
  • Breathwork Meditation
  • Body Awareness Meditation
  • Broad Mindfulness Meditation
Requirements
  • This course has no prerequisites!
Description

Meditation is one of the most powerful things that you can do, as a human being. It trains you to be in control of you mind and your emotions, in ways that you never knew were possible. It allows you to be happy just to be alive, even in the most difficult of circumstances; even when you're injured, or suffering a loss, stressed out at work, overwhelmed, depressed or anxious. It allows you to find the basic happiness of being alive, and that pervades everything else, so that you can deal with everything else much better.

Aside from just giving you that unshakeable happiness & joie de vivre, it also gives you control over your mind in ways that are hard to even imagine before you experience it. It gives you the ability to focus on whatever you want to focus on, which can make you extremely productive and successful in life.

Tim Ferris studied hundreds of the world's most successful people: billionaires, celebrities, athletes, bodybuilders, and scientists at the tops of their fields. There was only one trait that over 80% of them had in common: a daily meditation practice. That's crazy when you think about it. It's not that they were all super intelligent, hard working, good looking, or born into wealthy families. The single most common trait among the world's most successful people is meditation. Isn't that weird?

To experienced meditators, this is not a surprise at all. It makes perfect sense that the world's most successful people are meditators. Meditation is a meta-skill; it's a skill that improves all of your other skills. It improves your ability to focus, so that you can do everything else better. In that way, meditation improves every aspect of your life, from relationships to health, happiness, productivity, career... everything.

In this course, you'll go from complete n00b to at least understanding the basics of meditation. This course is Meditation For Beginners. It will help you to get a good firm grounding in the basics of meditation, that you'll be able to take with you into daily life, to walk around in a meditative state, and to form the foundations for your own daily practice. All within about an hour and a half of course materials. Very easy, very simple, geared toward you, specifically, the beginner meditator. This will help you be happier in life, feel better, be healthier, and deal with pretty much anything that life will throw your way. The best hour and a half you'll ever spend in the rest of your life is this hour and a half, watching this course, learning to meditate for the first time.

I'll see you inside!

Namaste.

Who this course is for:
  • Anybody who wants to learn how to meditate
  • People with anxiety, depression, stress, burnout or ADHD who want to gain control of their mental and emotional lives
  • People who want to be happier in general
  • People who are suffering from a loss, or deep sadness
  • People who are struggling with school or career and want to be more focused & successful
  • People who are struggling with dating and/or relationships and want to get better at relating to other people
  • People who feel disconnected from life, and want to feel more present & "tapped in"
Course content
Expand all 20 lectures 01:30:24
+ Introduction
3 lectures 13:09

Introduction to the course. After watching this video, students will understand the benefits that they will gain from the course, which should provide a healthy motivation for moving forward.

Preview 02:48

What is Meditation? Is it religious or secular? How does it differ from Mindfulness?

Preview 03:27

What is the point of meditation? Why do people meditate?

Preview 06:54
Write out your personal intention statement: Why are you taking this course? What do you hope to gain from meditation?
Personal Intention Statement
1 question
+ Meditation Exercises
12 lectures 01:02:44

Watching the Breath is one of the most popular and ancient meditation techniques in the world, going back all the way to the Buddha's Anapansati Sutta, written 2500 years ago.

Preview 13:44

What happened in your mind during that meditation exercise?

Debrief: Mindfulness of Breathing
09:16
What Did You Experience?
00:16
Warning: Breathwork Can Be Very Powerful!
00:45

Unlike Mindfulness of Breathing, which is a very Buddist-style meditation, Pranayama is more of a yogic style. Instead of passively observing the breath, we'll be controlling the breath, for intense and rapid results.

Exercise 2: Breathwork / Pranayama
17:13

How did that breathwork go for you? What was the experience like?

Debrief: Breathwork
00:56
What Did You Experience?
00:24

Have you ever been "stuck in your head"? Have you noticed how that can take you out of the moment? In this meditation we'll be inhabiting the body, and awakening to all six(?!?) of its senses.

Exercise 3: Inhabiting The Body
09:02

What did you experience in that meditation?

Debrief: Inhabiting The Body
00:54
What Did You Experience?
00:11

Living on the razor's edge of Now.

Exercise 4: Broad Mindfulness
09:37
What Did You Experience?
00:23
Think about the four techniques you practiced, and consider them in relation to one another.
Review of All Four Techniques
3 questions
+ Integrating Meditation Into Your Life
4 lectures 13:25

Longer periods of meditation lead you deeper into states of bliss and ecstasy.

Longer Meditation Periods
05:25

Meditation is like going to the gym; you need to do it consistently in order to get healthier and avoid sliding backward.

Daily Meditation Practice
05:40

Connect with the other students in the class through the Q&A section. Get an accountability buddy!

Sangha: Community
02:09
Connect With Your Community
00:11
+ Bonus Modules
1 lecture 01:05

Congratulations, you've mastered Meditation For Beginners! Where do you go from here?

Additional Resources
01:05