Meditation for Beginners
4.2 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,906 students enrolled

Meditation for Beginners

Learn to be more mindful every day
4.2 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,906 students enrolled
Created by Charlotte Fay
Last updated 5/2018
English
English [Auto-generated]
Price: $19.99
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will learn about Meditation and Mindfulness along with the ability to create a Meditation practice.
Requirements
  • No previous knowledge or tools are required for this course
Description

This Meditation for Beginners Course is perfect if you are looking to bring some relaxation and zen into your life. In this fast paced world we live in Meditation can be a fantastic tool to help avoid stress and the negative things that come from it. We will be looking at the benefits of meditation as well as some common misconceptions. You will discover a mindfulness exercise that you can practice daily as well as some fantastic breathing techniques to help you calm and relax wherever you are and whatever you are doing. We will also be discovering different types of Meditation so that you can find the practice that works best for you as well as looking at some recommendations that can help you create your meditation practice and continue it by creating a meditation habit.

Who this course is for:
  • Students interested in Meditation and general Wellbeing should take this course.