Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Photoshop Graphic Design Adobe Illustrator Drawing Digital Painting InDesign Character Design Figure Drawing Canva
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Modeling Data Analysis Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Blogging Freelancing Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness Meditation

Meditation MasterClass for Spiritual Growth LEVEL 1 (2018)

This is THE MEDITATION MASTERCLASS to open the door for spiritual awakening. Return to Love Now.
Rating: 4.6 out of 54.6 (33 ratings)
4,674 students
Created by Caitlan Carver
Last updated 1/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Stay true to a meditation routine
  • Access a calmer state of mind more quickly
  • Go to sleep quicker at night
  • Wake up every morning ready to start a new day
  • Find a happier, calmer and more loving lifestyle
  • Release past trauma and be able to handle current stress
  • Find a deep sense of relaxation through meditation
  • Have an overall understanding of 10 different types of meditation
  • Overview of the Chakras
  • Overview of sound healing & binaural beats science
  • Pranayama breathing Classes
  • Mantra Meditation Healing Class
  • Manifesting Meditation Class
  • Reiki Light Meditation Class
  • Self Acceptance and forgiveness Classes
  • 'Body is a Healing Temple' Class
  • 9 in depth spiritual coaching evening assignments

Requirements

  • A desire to become more active in self-directing your spiritual growth.
  • A journal for free-writing and connecting to your inner guide and angels.
  • Set aside time when you will not be distracted to assist you receiving the spiritual seeds gifted in the course
  • Meditation cushion or chair
  • Extra meditation items that you love such as mala beads, salt lamp, sage or palo santo

Description

Today, you are invited to explore and experience an intense journey into the mind to awaken your spiritual journey. 

*Course updated regularly with new content to stay relevant & up-to-date* Please provide a review of this course!

There is a lot of hurt and darkness in the world ... there are a lot of people that are looking to reconnect spiritually now more than ever before. Please know that whatever you are going through, you are not alone.

My 10 day guided meditation course will help you gain clarity, sooth inflammation in the body from stress, and will allow you to reconnect to all there is to be grateful for in your life. Your meditation will be a new part of your daily routine and your approach to every aspect of life. You can also strengthen your current meditation routine through this program.

My heart and soul are in this course, as your guide I am here with you, daily, to answer your questions. 

Ananda Yoga Retreat students who are dedicated to my full 10 day program have seen massive results and shifts in their lives. Their family noticed it, their friends noticed it and they have never felt better than when they were consistent with these guided meditations. 

They were able to let go of past trauma, current stress, created more space in their heart chakra for clarity, peace, love and heightened their energetic vibration to attract more joy into their lives. In short, their perception shifted to create radical change.

You will learn 10 different types of meditations, guided by me ... every day I will start you off with inside tips, insight and the science behind why each meditation works the way it does. 

I'll give you tips on how to get started, how to go deeper into a conscious state of rest to unplug and recharge your mind as well as how to forgive yourself and others. Then we will get started with each guided meditation video set for the day and you will have the chance to write down your experiences and ask me directly any questions you may have. 

You will learn about how to let go of trauma and deep seeded painful issues you've been holding onto that no longer serve you or protect you. We will work on finally opening your heart back up to self love, and I will be there to guide you through every part of this process. You are essentially getting a personal meditation coach who will provide insight into your experience. 

You will learn 10 types of different meditations, 10 assignment and projects that will set your meditation and spiritual journey up for success with a strong foundation. 

I am here to serve you. This is a sincere gift from my heart to help raise the healing energy of this Earth.

Take advantage of this course & sign up to begin your spiritual journey inwards.

This will be a pivotal moment of investment in your future higher-self and your relationship with your world.

Life time access to the Course material, all fully downloadable for you to keep and return to at any time. This is self paced so no need to rush. You will receive certification upon completion of this course, but will have access to all tools long after completion. Content added and updated regularly. 

Who this course is for:

  • Those who are interested in meditation
  • Those who have tried meditation and are looking to dive deeper
  • Those who want to let go of past trauma and current stresses
  • Those who are open to spiritual guidance for an elevated lifestyle
  • Those who want to learn how to apply meditation to daily life in a simple way
  • Those who want to fully experience the healing benefits of meditation
  • Those who are ready for radical change in the way they approach life

Course content

4 sections • 22 lectures • 3h 38m total length

  • Preview05:34
  • Review of Introduction To Set Up
    5 questions
  • Setting your intentions for this 10 day course
    5 questions
  • Preview05:20

  • DAY 1: Meditation Tips
    06:57
  • DAY 1: Guided Meditation
    06:35
  • Evening Reflection
    4 questions
  • DAY 2: Meditation Tips
    06:13
  • DAY 2: Guided Meditation
    05:56
  • Evening Reflection: Choose to See Things Differently
    4 questions
  • DAY 3: Meditation Tips
    07:00
  • DAY 3: Guided Meditation
    07:23
  • The Power of Prayer Evening Assignment
    3 questions
  • DAY 4: Meditation Tips
    08:05
  • DAY 4: Guided Meditation
    07:57
  • Evening Reflection: The power of witnessing your fear
    5 questions

  • DAY 5: Meditation Tips
    08:27
  • DAY 5: Guided Meditation
    08:08
  • Evening Reflection: The Power of Gratitude
    5 questions
  • DAY 6: Meditation Tips
    08:24
  • DAY 6: Guided Meditation
    10:29
  • Evening Reflection: The Power of Self Love
    6 questions
  • DAY 7: Meditation Tips
    07:43
  • DAY 7: Guided Meditation
    09:09
  • Evening Reflection: The Power of Words
    7 questions

  • DAY 8: Meditation Tips
    07:09
  • DAY 8: Guided Meditation
    13:08
  • Evening Reflection: The Power of Surrender
    6 questions
  • DAY 9: Meditation Tips
    11:18
  • DAY 9: Guided Meditation
    21:35
  • Evening Reflection: The Power of Forgiveness
    7 questions
  • DAY 10: Meditation Tips & Final Message!
    11:00
  • Celebration Meditation
    09:35

Instructor

Caitlan Carver
Ananda Yoga Retreats Founder & Instructor
Caitlan Carver
  • 4.6 Instructor Rating
  • 33 Reviews
  • 4,674 Students
  • 1 Course

Ananda Yoga Retreats Founder and Yoga Instructor, Caitlan Carver is trained to teach traditional yoga asana in Ashtanga, Vinyasa, Yin Yoga, Restorative, Prenatal and Kids Yoga. 

She is also trained and certified to teach the yoga philosophy and applied culture, pranayama practice and guided meditation in mantra, binaural beats for Theta meditation and sound healing.

Caitlan has also completed the Spirit Junkie Masterclass Level One Training with Gabrielle Bernstein for Spiritual Coaching and she is a Reiki Master, helping to guide people one-on-one and from afar.

Caitlan provides energy healing practices to hundreds of students and holds yoga retreats around the world that are based on the traditional culture of yoga.

Ananda Yoga Retreats: Connecting through cohabitation & a shared experience.

Our Retreats immerse you in the yoga culture environment, allowing you to unplug from the world so you can reconnect back to the true union of the world.  By creating a family environment in a sacred haven, we can elevate to a higher level of heart opening & connection to peace.

We are all one.  Om Shanti.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.