
Explore om or aum as the central mantra in yoga and Hinduism, the universal cosmic vibration guiding meditation. Meditation with om aims to contact God or Christ consciousness.
Follow along a 21-time ohm meditation: sit with a straight spine and Gilan mudra; inhale through the nose and vocalize ohm through the mouth 21 times, then observe the vibrations.
Engage in trataka on AUM to develop sustained gaze and mental focus by gazing without blinking at a point, while gradually extending practice and following safety guidelines.
Explore the Mandukya Upanishad's four states of consciousness—wakefulness, dream, deep sleep, and turiya—and how the Om mantra reveals the self, atman, and ultimate liberation through meditation techniques.
Explore yoga nidra with aum through a 61-point body relaxation and mantra visualization, guiding wakefulness into dream, dreamless sleep, and beyond-states, best with headphones.
The most comprehensive course on this subject on Udemy!
ॐ - Om - Aum
The most sacred syllable in the world. It holds in it the Shakti, the power of the entire universe.
In this course I will delve to the profound depths of OM, I will teach you the secret methods to use OM.
Did you know that in fact OM, should be pronounced AUM?
This will be the first lesson, I will teach you how to pronounce this mantra correctly, to unlock it's sacred power.
I will teach you how to write this sacred symbol, and how to meditate in this process.
You will learn the benefits of meditating with Aum, how it effects your mind, your body & soul.
I will teach you the true origins of this mantra, based on study, history, and myth. I will go as deep into this subject as the deepest scholars in the world.
I will read with you from the traditional scriptures, so you will get first hand experience of understanding what the tradition really says.
We will study from the Vedas, From the Chandogya Upanishad, & from the Mandukya Upanishad.
You will learn about the states of consciousness connected to A-U-M & How to unlock them.
I will teach you how to effectively meditate with this mantra.
I will teach you Japa, Concentration & Yoganidra with AUM.
I will give you the secret teachings of the Uchara of AUM which you will only find in hidden tantric texts.
You will have theory lectures, as well as practice and guided meditations to help you make the most of this course.
With this secret knowledge you will deepen your meditation, activate your kundalini and propel your evolution.