Meditation to get amazing results

Mindfulness and Peace in mind and heart. Brings a lot of Happiness and satisfaction in life. Joy full of life Experience

Created byShivam Sharma

Last updated 11/2020

English

What you'll learn

Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.

Course content

1 section • 6 lectures • 35m total length

Introduction1:20
Join a meditation course by Shiva to learn sitting quietly, contemplating, and finding the jewel within; listen daily to videos to stay calm, relaxed, and experience peace and amazing results.
Mindfulness.1:15
Meditation posture.0:15
Try to listen the music inside the video and Try to meditate.16:12
Explore listening to the music inside the video and practice meditation to boost concentration and achieve remarkable results.
Relax and make your mind calm.16:12
Clarify meaning and relax the mind through meditation to achieve amazing results and calm the mind.
Thanks for Watching.0:22

Requirements

One should be committed to do this activity for 30 days regular.

Description

Reflection is where an individual uses a procedure –, for example, care, or zeroing in the psyche on a specific article, thought, or action – to prepare consideration and mindfulness, and accomplish an intellectually clear and genuinely quiet and stable state. Care and Peace at the top of the priority list and heart. Brings a ton of Happiness and fulfillment throughout everyday life. Euphoria brimming with life Experience

Who this course is for:

Students who want to practice Body scan or progressive relaxation
Students who want to practice Mindfulness meditation.
Students who want to practice Breath awareness meditation.
Students who want to practice Kundalini yoga.
Students who want to practice Zen meditation.
Students who want to practice Transcendental Meditation.