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Meditation: Your Mental Fitness Plan
14 students
Meditation: Your Mental Fitness Plan
Lower your stress baseline, sharpen your focus, and unlock the performance tool high achievers swear by.
Created byTracey Duke
Last updated 8/2026
English
What you'll learn
- How to meditate
- How to practice mindfulness
- The single biggest myth that will stop, or prevent, you from establishing a meditation practice
- A deep understanding of the most powerful returns on your investment of time and money
- The key difference between mindfulness & meditation
- What meditation is definitely not
- How to optimise your immediate and long term success
- How to mange your long term mental health
- How to thrive on reduced hours of sleep
- Why you can’t block out those distractions
- What to expect during the meditation itself
- The stuff they don’t tell you about the early days of a meditation practice
- When absolutely not to drink your coffee
- How to handle your increased intuition
- The devastating effect of long term stress on your body & mental health & how to flip things around
- The key difference between good & bad stress
- A re-definition of stress
- How to thrive in the most challenging of times
- How to kick start & fire up your immune system
- How to get into & stay in the flow state
- How to attract the very people you need in your life
- How to slow down the ageing process
- How to increase focus, productivity and decision making skills & slice hours off your work day in the process
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Course content
2 sections • 15 lectures • 2h 17m total length
Requirements
- None. All you need is the desire to add a powerful, game changing new habit to your day.
Description
Most of us know we should meditate. Or at the very least carve out some time in our day to get quiet and tune in to ourselves. But very few actually do. Between work, family and trying to sustain some kind of social life, finding time for ourselves can feel increasingly tricky.
I absolutely get that, which is why I created this course. To show you that you don't need to find hours. Just five minutes at a time can begin to make a difference.
Whether you're a complete beginner, a sceptic, or someone who's tried and drifted, this course was built for you.
It cuts through the myths and gets straight to the how. Because what we know for certain, is that we don't act in accordance with what we know. We act in accordance with the baseline level of stress in our nervous systems. Meditation is the fastest, most evidence-backed way to lower that baseline and it's the non-negotiable daily practice of some of the world's highest performers.
Across ten modules, you'll cover:
Debunking the myths
The difference between mindfulness and meditation
Uplevelling your life
How to meditate and how it feels
A mental fitness plan
Stress management
Health and recovery from illness and injury
Getting into the flow state
Slowing down the ageing process
The fact is, you already have everything you need. This course simply helps you access it. So no prior experience is needed. No particular belief system required. Just a willingness to try.
Join me, find some time for you, and let's bring that baseline down.
Who this course is for:
- This course is for those students who want to increase their focus, sharpen their decision making skills, release accumulated stress and reach optimum levels of performance.