Meditation Techniques for Purifying Your Mind
In this course, you will learn the unique techniques of Meditations which will help you in transforming your thoughts and vision towards life. You will also get to learn the importance of calming your mind and taking care of your body, mind, and soul. The Instructor has given practical tips and techniques on how to practice meditation and also explained the power of visualization. The content of the course is easy to understand as it includes practical examples and wisdom from ancient Vedic scriptures. The beauty of this course is that there are no pre-requisites required. Anyone can join and take advantage of the divine wisdom that is being shared here.
Swami Mukundananda shares insight on how to use the power of visualization to transform your life. Athletes and sports persons know the power of visualization for mind transformation. Tennis coaches ask to visualize where the ball should drop in the court. Make an image in mind, and meditate on the form. The physical and intellectual processes will naturally conform.
The course is divided into six lessons which include the following topics:
Focus to succeed in Meditation?
Benefits of Meditation.
Power of Visualization.
Techniques of Meditation.
Mechanics of Meditation.
This Course includes a short guided meditation in the end, which is relaxing and rejuvenating.
Who this course is for:
- Curious Learners
- People Seeking for True happiness and Success
- 08:17Why Meditation ?
- 3 questionsRevise and Recap
Global spiritual leader. Authority on mind management. IIT & IIM alumnus. Founder of JKYog. Thought leader. Vedic scholar. Bhakti saint. Best-selling author.
Swami Mukundananda is a world-renowned teacher of Spirituality, Yoga, and Meditation. He is the founder of the yogic system called JKYog also known as Yoga for the Body, Mind, and Soul. Swamiji is a unique sanyasi (monk), who has a distinguished technical and management educational background as well. He completed engineering and management from two world-renowned institutes: Indian Institute of Technology (IIT) and Indian Institute of Management (IIM). However, an illustrious education and a promising corporate career did not quench his thirst for knowing the Absolute Truth. The longing for God was so strong that he renounced his career and traveled throughout India as a sanyasi. During these travels, he had the opportunity to meet and interact with many great acharyas and saints, and learn about the various religious traditions and schools of philosophy in India.
Ultimately, his search took him to the lotus feet of his Spiritual Master, Jagadguru Shree Kripaluji Maharaj. Under the guidance of Shree Maharajji, he studied the Vedic scriptures and practiced intense sadhana. His Guru then entrusted him with the key task of propagating the ancient knowledge of the Eternal Truth all over the world. For the last three decades, Swamiji has been traveling far and wide, awakening hundreds of thousands of seekers. He has a God-gifted ability to keep all kinds of audiences enthralled and entertained through wisdom-filled anecdotes, humorous stories, and irrefutable logic. The hallmark of his lectures is the ease with which he dispels various myths and misconceptions associated with the various paths of God-realization, and his ability to penetrate even the toughest minds and convince them with depth of understanding and scriptural veracity.
Swamiji cares deeply about imparting Hindu cultural and religious values to the younger generation, especially in the West. To aid this special effort, he has conceived a special personality development program for children and young adults called "Bal-Mukund - Playground for Vedic Wisdom". It includes character building, yoga, meditation, devotional singing, cultural exposure, and religious training. Many Bal-Mukund centers have been started for the benefit of children, both in the US and in India.
For the youth, Swamiji has started the JKYog Youth Club that offers a variety of leadership training and public speaking programs. Swamiji has also conducted programs at prestigious universities, such as Duke, MIT, Princeton, Stanford, and Yale. He has been invited to speak at various Fortune 500 companies like Google, Intel, Oracle, Verizon, Yahoo, etc.
In USA, Swamiji has inspired the formation of JKYog and the Radha Krishna Temple of Dallas. In India, Swamiji is the founder of many organizations with permanent centres and ashrams, such as JKYog India, Radha Govind Dham, Radha Krishna Bhakti Mandir (Cuttack, Odisha) and many more. He has established the Jagadguru Kripalu Yoga and Naturopathy Hospital in Odisha, which is the largest of its kind in Eastern India. He is presently engaged in the construction of Jagadguru Kripalu University, Odisha on a 100 acre campus.
Shree Swamiji has inspired people all over the world, on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. His warmth and humility touch all those who have had the fortune to have his association. In fact, his very presence radiates grace and bliss.