
Explore meditation as 24/7 awareness woven into daily actions, not just sitting, and learn simple techniques like breath line meditation to guide retreats, one-to-one sessions, and reduce stress.
Learn the three fundamentals of meditation—body, mind, and soul—and how to purify the body, refine breathing, and shape eating habits to prepare for deeper meditation.
Learn pranayama and breathing techniques to purify the body, calm the mind, and awaken energy in morning practice. Explore practical breathing exercises taught for meditation retreats and daily life.
Develop mind cleansing through breathing, emotional release, and catharsis, including crying, laughter, and gibberish, to prepare for meditation and enhance self-awareness for teaching others.
Explore active and passive meditation techniques, including dance, movement, and breath-based methods. The lecture stresses practicing active meditation to release blockages before passive practice and invites further techniques on YouTube.
Learn active meditations and passive meditations, from observing and stopping thoughts to breath awareness, while exploring chakras, Buddha's guidance, and the grace of mastery in meditation.
Become Certified Meditation Trainer & Design/ Hold Your Own Meditation Workshops/Retreats & Session
Meditation needs no introduction. It’s a process of re-training ourselves to a) improve focus, b) improve relaxation, c) unwind stress, d) improve mindfulness and e)spiritual development.
Meditation Teacher Training focuses on learning and teaching different Meditation techniques. The emphasis is on the theory of Meditation an also the practice. Students are expected to learn, practice and also to teach meditation. This helps in continuation of their personal practice for their own benefit and also to share meditation with their friends, family members and students.
The purpose of this training is to make you capable to design, develop and hold your own meditation retreat, workshop, meditation sessions, and corporate meditation training.
You will have High Potential LIFE TIME INCOME as a meditation Teacher.
This training will develop a deeper level of understanding about meditation, meditative energies, and different meditation techniques. This program also works as an effective tool for your own self-discovery.
During the program, students discover their own light and uncover the hidden master in them.
Mindfulness & Advance Meditation Trainer Online Training (Including Master Breath work+ Heartfulness +Yogic Meditation Training) An Ebook will also be given to you.
THIS COURSE IS FOR YOU
If you have been practicing yoga, intensively and continuously, and want to move to the next level.
If you want to learn how to get harmony between body, mind and soul.
If you want to deepen your personal asana and meditation practice.You want to learn and practice in a compassionate and non-competitive yet challenging environment.
If you are looking for a comprehensive, safe, well/structured, anatomically precise yet intuitive approach.
If you wish to explore the subtler and deeper level of awareness.
If you have a strong desire to share this art of living with others.
If you are ready to learn yoga beyond asanas.
COURSE DETAILS
Meditation and Pranayama practice
Philosophy and science of meditation
How to meditate, Obstacles on the path of meditation
Different approaches to meditation
Popular meditation techniques
Chakra and kundalini meditation
Meditation: Importance of Satvik diet
Meditation and mindfulness for children
Meditation and relaxation
Meditation, Buddhism and Vipassana
How to teach meditation and teaching methodology
Importance of Teacher/Guru in meditation