Meditation Success with Singing Bowls!
What you'll learn
- How to easily stop mind-chatter with 22 meditation techniques that use a singing bowl.
- Understand the benefits and versatility when using a singing bowl as a tool for meditation success.
- How to use both sound and vibration to improve focus, presence, and effectiveness of meditation.
- Experience 10 SEATED meditations with a singing bowl.
- Practice using a bowl 6 ways in RECLINING meditations.
- Enjoy 6 meditative activities with a bowl to deepen knowingness, gratitude and self-exploration.
- Experience "active listening" to focus a busy mind.
- Learn how to let the bowl help you explore beyond what is presented and develop your own creative, intuitive approach.
- Embrace singing bowl meditation as an avenue to a true Mind, Body, Spirit connection.
Requirements
- The prerequisite for this course is "Singing Bowl FUNdamentals." It lays the foundation for appreciating and correctly playing your bowl so you can get more out of the meditation video.
- Tools: Metal or crystal singing bowl and striker OR headphones
Description
Make meditation easy, fast and FUN! Learn 22 creative and effective ways to calm the MIND by using a singing bowl in meditation. This video focuses on how to stop the mind chatter that is characteristic of the modern mind, and bring the the brain to a place of peace. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to connecting with pure consciousness. When you discover meditation with singing bowls, you also unlock and tune-in to whole-body healing, including stress reduction, release of negative feelings, and improved immunity…There’s actually science that proves this!
And as renowned sound energy practitioner Ann Martin teaches, you can also connect with creativity, sacredness, and meaning for your life. Ann is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others.
The format for this training is unique. For each of the 22 meditations demonstrated, you are provided with an intention for the meditation, instructions on how to play the bowl and the position you should be in, as well as an affirmation to takeaway and contemplate throughout your day. Once you have experimented with all of the different ways to meditate, pick and choose the ones that resonate with you and practice them during a longer meditation session. You'll be coming back to this video again and again to broaden your exploration of paths to "No-Mind."
Even if you don’t have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds with a good headphones. Anyone can learn to use sound tools for meditation success and find healing, personal transformation, and even FUN! In addition, the more you use a singing bowl in meditation, the more you train your brain to stop wrangling with the distractions of the world and focus on just one thing...The Present Moment! Let's get started and learn to focus and center with a singing bowl; you'll have guaranteed meditation success in the palm of your hand!
Who this course is for:
- Anyone who wants an easy, fast and fun way to calm the mind and relax the body in meditation.
- Anyone who has a singing bowl and doesn't know what to do with it.
- Anyone who finds meditation to be difficult or boring...you are in for a special treat!
- Even if you don't have a singing bowl, you can benefit from the meditations just by listening with headphones.
Course content
- Preview02:40
- 01:45Overview of class
Instructor
![Ann Martin](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.8 Instructor Rating
- 1,108 Reviews
- 1,907 Students
- 9 Courses
Ann Martin combines a 23-year career in the healing arts with 40 years in the music business to manifest her passion for helping people through an innovative approach to singing bowls. She is a pioneer in the use of therapeutic techniques with singing bowls to help a modern society find transformation, stress-relief and pure presence. She is Founder and Creator of the “BLISSbowls™ Healing and Meditation Methods” teaching people how to integrate the bowls into professional practices and how to use bowls in meditation. Most recently, Ann created “BLISSbowls™ Meditation Cards…70 Ways to Meditate with Your Singing Bowl” and a soothing CD “Submerged in Sacred Sound” which are distributed internationally. In addition, she a sought-after keynote speaker for conferences, a published author, international educator, and recording artist.
Read more about Ann’s private practice, concerts, events, classes, and retreats by visiting MileHighHealingVibe.
She states, "My greatest joy is teaching others what the bowls have taught me. They can easily be used to stop the mind-chatter, deploy the body's 'relaxation response,' reduce pain from stress-related maladies, and bring you to a BLISSFUL state of pure presence. The bowls continue to amaze me with their versatility, wisdom and healing capabilities for our modern times. I am completely dedicated to sharing the magic and musical medicine in these instruments with the world through helpful videos like these."