Meditation & Self-Hypnosis: NLP Mindfulness & Mental Health

In this lecture, choose at least one problem; above all, which solution would cause other issues. This will help you to focus on what is really important to you in this course.
1. Lack of time - One-time process
Today, the most common problem is not having enough free time to do meditation.
2. Lack of discipline in continuity - Flexible time and no need for continuity
The second problem is discipline in repeating our practice regularly.
3. Disturbance - you can do it without ideal conditions
Disturbances can happen at any time. Some things will not choose the right moment when they need our full attention. And you guessed well, for some of you, this happens during meditation.
4. Concentration - Natural focus
This problem happens when you are in a meditative state or at the beginning of the meditation. Maintaining the proper focus without losing your excellent state of mind and staying longer in that state can be challenging.
5. Being Impatiens - Instant results and benefits
This we can see with people who want immediate results now or they want even better results but can’t reach them.
6. Being lazy - easy to do + plus guided induction
From time to time, all of us have those days when we don't want to get out of bed and want someone to do all the work instead of us, even when it comes to meditation, believe it or not.
7. Drowsiness - Uplifting and amusing
Drowsiness often happens when we start meditation and for persons with a very active life.
8. Meditation posture - Any posture you like
For some people, this is a severe problem. The position of a lotus flower, crossed legs, hands in praying, or some other position can be uncomfortable and distracting.
9. Overthinking, free associations, mind wondering - Natural doings of the mind
I am sure that when you meditate, or even when you are not meditating and doing something everyday activity, it can happen that you are thinking about something you don't want to think about.
10. Suggested or poorly chosen visualizations - we discover the best visualization within us
It can indeed happen that some visualizations fail to give us that relaxation or deeper meditative state just because they are not ours or we made the wrong choice.
TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method to quickly stay longer into a meditation state, practically use mindfulness, and get results with your meditation today

In this module, you will learn about the most common problems you can encounter when doing meditation. Regardless if you are a beginner, someone who is practicing meditation from time to time, or you are doing it actively, you will find solutions in this course.

Here, we are going to explain the procedure of the process. The first lesson discusses specific questions we will use to achieve higher states of mind. The next lesson is dedicated to answers you will get from those questions and your personal key for accessing your higher state of mind. In lesson 3, you will have a demonstration of the process that will help you understand the process even better and be successful when your time comes to do it.
TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method to quickly stay longer into a meditation state, practically use mindfulness, and get results with your meditation today

In the previous lecture, you learned the function of the questions and had a hint of how the TRANScendent meditation process functions. We said that we will continue to discover new limits through the process and new places of our existence outside those limits until we reach that higher identification that is limitless and all-inclusive, which is, in fact, the purpose of any meditation.
Every repetition of the TRANScendent loop will be like a new step towards higher meditative states.
TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method to quickly stay longer into a meditation state, practically use mindfulness, and get results with your meditation today

In this lecture, you will learn how to create rules for acting out meditative states trough physiology. This is a very interesting approach for using your higher meditative states. How many of you wanted to move through your day with feeling like in meditative state, and truly demonstrate benefits of meditation, without looking weird or absent? What if i tell you that isn't this short lesson you will learn just that, would that be of value to you? It is about the conscious choice of rules and discovering strategies that work. Maybe you guessed already, we are going to ask the right questions to get the right answers.
TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method-How to quickly stay longer into meditation state, practically use mindfulness, and get results with your meditation today

In this lesson, we will talk about doing the process individually and also with a partner from two perspectives, when you are assisting someone and when someone is assisting you to achieve the desired state of mind and the benefits of each role.
This course is a student that will mostly do the process of Transcendent Meditation on their own. As you can see, all the information, instructions, modules, and lessons are created to satisfy that need so you can fully own this knowledge that you need to be successful in the process.
Whenever you assist someone or someone to assist you in the transcendent meditation process, one thing is common for both roles. You will notice at the end of the process that you've made excellent and deep rapport with your partner. Because you are going together on a journey and guiding each other to higher levels of consciousness, you feel a deep connection because you are in the same world.
TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method to quickly stay longer into a meditation state, practically use mindfulness, and get results with your meditation today

Every one of us from time to time comes in a situation where we need a quick fix of our emotional state. Fast way of living, obligations can raise our level of stress where is not productive anymore. In this lesson, i will mention how you can use some of the parts of the process in your everyday life, and how to maintain a highly positive level of your state and mood in which you can be more productive.

TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method-How to quickly stay longer into meditation state, practically use mindfulness and get results with your meditation today

In this lecture, you will learn how to quickly enter your already prepared higher meditative state of mind, improve quality and control of your visualizations, and how to stay longer in meditation. In lessons that are ahead, you will meet with affirmations that really work instantly, codes of our internal representations or also known as submodalities, and techniques for stabilization, maintaining meditative attention, and exiting from a meditative state.

TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method-How to quickly stay longer into meditation state, practically use mindfulness and get results with your meditation today

In this lecture, you will find out how, by asking the right questions, you are getting the correct answers. The more your question is better, clear, directed, and precise, the more you will direct your mind and your whole being in finding the best answer. This is the true power of asking the right questions.
Maybe you are asking yourself at this moment, what questions have to do anything with meditation? Usually, we know that we ask questions before meditation so we can determine our intention and what we would like to achieve. We start meditating and focus on specific activities like breathing, relaxation, and visualization to enter higher meditative states, which are very good for us. And what if I tell you that all of these and much more than that, you can accomplish with a simple process of asking and using the right questions? How does that sound to you?
TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method to quickly stay longer into a meditation state, practically use mindfulness, and get results with your meditation today

Everyone already knows what are affirmations and what is their function. In this lecture, you will see differences between regular affirmations and affirmation that you are going to use in Transcendent meditation. As you know, affirmations are a form of identifications that we want to have. You are not going to meet a lot of people that are using an affirmation that they already have. Affirmations are used in most cases, that something either material or non-material becomes our reality. But when something is not part of us, it is very hard to believe in that or it takes a long time to identify ourselves with it so it eventually becomes our reality and to have it. You can already see the difference. By doing the process of Transcendent meditation you are already creating an affirmation that you are fully identified with, which means that your time to achieve some goal that you are moving toward will be much shorter because you identified yourself with that goal and even beyond that goal with all the rewards that come when some goal is achieved.

TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method-How to quickly stay longer into meditation state, practically use mindfulness and get results with your meditation today

In this lesson, we are talking about our internal representations that appear not only during the process of meditation but also in your everyday activities. You will discover what is their coding system and how their qualities are determining the meaning of your internal representations. In NLP these codes and their qualities are named Submodalities, and they allow us to change and improve the quality and meaning of our internal representation. The internal representation is every picture, sound, feeling, and any other kind of visualization that is formed in our mind and our body. Internal representations are every memory, imagination, or dream. For the purpose of this course, we will pay attention to internal representation that occurs during the process of Transcendent meditation.

TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method-How to quickly stay longer into meditation state, practically use mindfulness and get results with your meditation today

After submodalities, we are continuing in this lesson to talk about method that you can help you experience your visualizations and internal representations in a better way. How many times you were doing some visualization or try to remember some details and make them more clear and fail to do so? Has ever happened to you that your visualization is weak and unstable, they disappear fast or fade away, no matter how hard you concentrate on them? Say goodbye to that problem now. Here i am going to present you with one very simple and natural method that you can use to easily stabilize your visualizations.

TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method-How to quickly stay longer into meditation state, practically use mindfulness and get results with your meditation today

What is Benign attention? You may ask yourself this question already, and by asking this good question you are in the right place to receive a good answer. Benign as just a word can mean lots of positive things: harmless, kind, friendly, agreeable, sympathetic, compassionate, gentle, light. Mixing benign with the attention you can experience states like kindness, curiosity, interest, and overall all positive states of mind that you can use to observe, witness, or just be aware of your internal representations, visualizations, and even everyday interactions. It is a wonderful mindset to be in whenever some kind of frustration, disturbance, or any kind of negative emotion presents itself to you. It is very similar to letting it go state of mind but in my opinion an updated version of that.

TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method-How to quickly stay longer into meditation state, practically use mindfulness and get results with your meditation today

When the time comes to exit our meditation there are many ways that you probably heard of or already use. Grounding is very important if the rest of the day is ahead of us and we want to function on the optimal level in order to accomplish our plans and intentions. Of course, no grounding is needed if you are meditating in your bed and getting ready to dive in in a wonderful land of dreams. We can only use some parts at that moment to maximize our enjoyment of sleep and recharge. A moment before we are exiting from a meditative state, our mind is in a very special state and is very similar like we are waking up or when we are falling asleep. This is a very useful state because our mind is clear and not occupied with thinking. That's the ideal time to determine intention, repeat affirmations, listen to a guided meditation, or audio hypnotic induction. This is the reason why is recommended to do meditation in the morning as soon as you wake up or when you are ready to sleep. The critical factor of our consciousness is not alert and very susceptible to positive suggestions and instructions for our subconsciousness.

TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method-How to quickly stay longer into meditation state, practically use mindfulness and get results with your meditation today

In this module, you will find other ways that you can use the Transcendent meditation process. We will talk about how to discover different identifications through the starting questions, ideas on how to practically use your meditative states and techniques of the process to get instant results.

TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method-How to quickly stay longer into meditation state, practically use mindfulness and get results with your meditation today

In this lesson, you will find additional possibilities for your personal growth, self-discovery, and expanding your inner world. The rest of the five questions can also be used as a starting point of discovering your identifications and expand their borders while you move toward higher and all-inclusive identifications, where you will experience higher meditative states of mind.

TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method-How to quickly stay longer into meditation state, practically use mindfulness and get results with your meditation today

Welcome, this is the last module of the course Trenscendet meditation. Here you will find all necessary support, your bonus material, audio hypnotic induction, or if you prefer guided meditation and technique for advanced belief change, so you can create even better experiences, and useful and helpful links to easily find your resources and FB group. In this course, you learned what are the main problems and challenges that we can meet in our meditation practice and hoe process of Trnscedndent meditation helps in solving those problems. You learned the power of questions and how they can direct our minds in finding the best answers and resources to accomplish our goals. You know how to discover your limitations and breakthrough them with the Transcendent loop and to move on to higher all-inclusive identifications and beneficial meditative states. You now have key phrases to enter your meditative state anytime you want. You learn to create powerful affirmations that work instantly and brilliant affirmation stories that can take you on a journey. You know how to use submodalities and how to improve the quality and meaning of your internal representation and visualizations. You learned how to stabilize your visualizations with describing, metaphors, and pantomime, and use benign attention to stay longer in your meditation and deal with any frustration. You know how to ground yourself and come back to reality in the most positive and productive way that will allow you to continue with your activities. You have many ideas on how you can use everything that you learned in this course in your everyday life. You are able to start your meditation practice or achieve better results with your ongoing practice.

Congratulations on successfully finishing the course and I am impatiently waiting for your comments, feedback, thoughts, and anything else that you would like to share with me and other participants of this course. My name is Milan, and it was my great pleasure to present you this amazingly practical and efficient process that will save you lots of time and help you quickly stay longer in your higher meditative state. Looking forward to meeting you and further assist you as a navigator on your heroic journeys of self-discovery, growth, and progress.

You are the captain of your ship, and also, you do know now, that you are much more than that, don't you? Until next time stay healthy, joyful, and curious. See you when I see you.

TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method-How to quickly stay longer into meditation state, practically use mindfulness and get results with your meditation today

Beliefs are generalizations about how the world is. Beliefs are essentially our on/off switch for our ability to do anything in the world. We have beliefs that cause us to do what we do, and also we have limiting beliefs, the ones that do not allow us to do what we want to do. The good news is that all beliefs have internal representations, which you already know how to change with submodalities. Follow these steps to change any limiting or disabling belief, and make stronger or create new empowering beliefs.

When busy, use your Bonus Hypnotic lesson, it works like guided meditation and can help you in many ways.

TRANScendent MEDITATION: NLP, Hypnosis & Mindfulness method-How to quickly stay longer into meditation state, practically use mindfulness and get results with your meditation today