Meditation Mastery Kriya Yoga

Awaken Through Kriya: A Profound Yet Accessible Daily Practice

Rooted in the ancient lineage of Kriya Yoga, this course offers a powerful gateway to self-realization through a simple, effective, and deeply transformative daily practice.

You will learn:

Five Kriya Gestures
Ancient techniques designed to guide awareness inward and awaken subtle energy:
Bhucari, Chanchari, Khechari, Agochari, and Unmani

11-Minute Daily Practice
A guided journey through the Pancha Koshas – the five layers of being:
Annamaya (Food body), Pranamaya (Energy body), Manomaya (Mental body), Vijnanamaya (Wisdom body), and Anandamaya (Bliss body)

Energetic Transformation
Shift from outward (centrifugal) distraction to inward (centripetal) presence. Learn to close the senses, dissolve the five elements, and direct energy inward toward the highest aim – Self-realization.

For Beginners & Advanced Students Alike
This course is grounded in the full spectrum of yogic practice—Bhakti, Karma, Jnana, Hatha, Mantra, and Raja Yoga. Kriya is the crown jewel, the highest form of Raja Yoga, offered here in a clear and digestible way.

Optional 50-Hour Yoga Alliance Certification (YTT)
Ideal for those who wish to add some continued learning, teach and share this transformative method. Includes final assignment, course manual, and additional resources.

Lead Instructor
Peter Deigan, founder of Online Mental Health Service, ERYT 200 certified teacher trainer, Sanskrit reader and writer, and instructor of all six paths of yoga.