Meditation Masterclass
What you'll learn
- meditation
- mindfulness
- breathwork
- pranayama
- metta (compassion) meditation
- chakras
- tibetan bowls
- meditation teacher training
- mindfulness teacher training
- body-scan meditation
- "awakening"
- zen koans
- shikantaza
- standing & walking meditation
- lotus postures
- karma yoga (meditation in action)
Requirements
- There are no prerequisites for this course!
Description
In this course, you'll learn meditations from all around the world, from mindfulness to zen to breath-work, chakras, Tibetan bowls, and everything in between.
This course is for anyone who's interested in meditation, from n00bs to zen masters alike; no matter what your level of experience, you can gain a lot from exploring this course. By the end, you'll have experience with over a dozen different styles of meditation.
This course is accredited by The Meditation Organization as a Certified Teacher Training Course -- AMC (Accredited Meditation Course) #39283 -- so once you receive your diploma at the end of this course, you'll be able to teach meditation to others as well.
While many course creators make one-hour courses to maximize the ROI on their time (one hour courses often sell for as much as 20-hour courses), that's not what this course is about. This course is my masterclass, a culmination of over a decade of learning meditation techniques from gurus around the world and teaching it to groups of students here in the United States. When friends and family ask me to teach them to meditate, I always wish I had a link to send them, that would cover everything that I would want to teach them if I only had the time. Well, I took the time to make this course, and this is the link that I will send to people in the future!
That's why I've made this course as comprehensive as I could possibly make it, and why I will continue to add videos to this course over the months, years, and decades to come.
Welcome to my Meditation Masterclass. I hope you enjoy it ❤️
Who this course is for:
- People who want to learn to practice and/or teach meditation
- People who feel anxious, depressed, or stressed out
- People with ADHD
- People who feel overwhelmed or burned out
- People who want to be happier
Course content
- Preview05:07
- 00:21Course Handbook Google Docs Link
- Preview08:36
- 04:11What's The Point of Meditation?
- 02:58How Meditation Helps You Win At Life
- 01:29Other Benefits of Meditation
- Preview14:23
- 3 questionsWhat is meditation and why do people do it?
Instructor
![Kevin Ellerton](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 1,150 Reviews
- 86,384 Students
- 3 Courses
Hi, I'm Kevin! When I was in college, I was anxious and depressed. I was smoking a lot of weed, addicted to video games, taking a lot of psychedelics, waking up around 2pm every day. I was going out of my mind. Thankfully, a friend introduced me to meditation, and it gave me my life back.
Since then, I've traveled the world, lived in ashrams & monasteries from India to California to Thailand and Indonesia, built several successful companies from the ground up, made (and lost!) millions of dollars, started meditation programs in universities and hospitals, written & published meditation books, created Meditation Magazine and distributed it in thousands of stores in 20+ countries around the world, married an amazing woman, and just generally become happier than I've ever been in my life.
I meditate every day, and life keeps getting better and better, every year more beautiful than the last. The meditative happiness goes far deeper than the external accomplishments; even when I had nothing in life aside from meditation, I was chillin. Even when I'm sad or stressed or struggling, I'm still zen.
I believe that the best thing I can do in life is to help bring meditation to the masses. Aside from helping each individual find happiness inside of his/herself, it makes our society, our civilization, and our world into a better place for us all.
I hope you enjoy my courses.
Peace & Love.
Namaste.