Meditation Made Easy!

Join Emily Carter, certified meditation instructor and holistic wellness coach as she explores the rather daunting world of meditation and mindfulness. Emily offers tips and tricks for meditation practitioners of all experience levels and breaks down the common types of meditation in a fun and relatable way. Practice along with over 3 hours of recorded content to build your own practice, and learn to meditate- your way! You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.

Meditation Made Easy

Course Outline:

In this course we will cover

Real-life strategies to help you master meditation and be more mindful

Five distinct and simplified styles of meditation and their unique benefits including

Moving & Unguided Meditations

Breathing Exercises

Yoga Nidra/Body Scan Meditations

Guided Imagery Meditations

Intention-Based Meditations

Meditation Philosophy made easy

The reasons why meditation can be SO hard and how to conquer them

Tips for integrating your meditation practice into your real life

This course includes

Written content and visual guides

Over 4hrs of video content to supplement written learning

Three video tutorials of breathing exercises

Fifteen guided meditations of varying lengths for home practice

One on one support with our certified course creator, Emily

Lifetime access to course and all content

What you will need

Absolutely nothing! Just your mind, body and spirit
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