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Meditation Made Accessible

Name: Meditation Made Accessible
Rating: 4.6 (9 reviews)

A Beginner's Course

Created byBaal Kadmon

Last updated 8/2018

English

What you'll learn

Learn how to quiet the mind.
Learn how to meditate.
Learn more about yourself and your psychological patterns.
Learn how to connect with your idea of the divine or source.
Learn how to change your emotional state at will.

Course content

7 sections • 29 lectures • 3h 30m total length

Opening Thoughts1:23
Open Thoughts and a Thank You.
Introduction3:35
We will establish the framework for the rest of the course.

What is Meditation3:46
In this lecture I will discuss what meditation is and how the idea of mediation is not uniform across various traditions.
The Benefits of Meditation1:19
In this video I will discuss the various benefits of meditation.
The Science of Meditation3:27
In this video I will discuss the science behind meditation.
Misconceptions Resolved8:31
In this video I will shatter the many misconceptions about meditation.

Section 1 - Your Default State4:10
In this video I will discuss how our mind works on a day-to-day basis on autopilot. This can be good at times but it can also be detrimental.
Section 2 - The Main Reason Meditation is Difficult5:58
In this video I discuss why meditation is often so difficult for most people. You will not want to miss this.
Section 3 - Letting Thoughts Emerge4:25
In this video I will discuss the best way to overcome the difficulties of meditation.
Section 4 - The Pitfalls of Meditation3:49
In this video I discuss the rare pitfalls of meditation. Generally speaking, meditation is beneficial, but for some, it can be quite harmful.
Section 5 - Brainwave Entrainment and How It Can Enhance Meditation10:21
In this video I will discuss how Brainwave Entrainment can really help you meditate and take it to another level.

Introduction To The Methods3:37
In this video I will provide introductory remarks on the various meditations we will go through together.
Meditation 1 - Mantra Chanting Meditation – OM Mantra11:18
In this video we will be going through a mantra meditation focusing on the Seed Mantra OM.
Meditation 2 – Third Eye Meditation11:26
In this meditation I will take you through a Third-Eye Meditation. This will help open up and develop your intuition.
Meditation 3 – Mindfulness Meditation10:31
In this video, I will take you through a very powerful Mindfulness Meditation.
Meditation 4 – Guided Imagery – Body Scanning Meditation11:32
In this meditation I will guide you through a meditation that will help you connect to your body and its sensations.
Meditation 5 – Loving-Kindness – Metta Meditation11:55
In this video, I take you through a very powerful meditation that will open your heart. This is very powerful and may rattle some people.
Meditation 6 – Vipassana Meditation12:49
In this video I will take you through Vispassana Meditation which is very popular and extremely powerful.
Meditation 7 – Gazing Meditation12:26
In this video, I take you through a powerful Gazing Meditation in which you will get to know one item and know it closely and intensely. This is a very powerful meditation.
Meditation 8 – Self-Inquiry Meditation11:45
In this meditation you will be guided to peer deep into your sense of identity. This is powerful and may rattle you. However, you will start to learn about yourself in ways you have not previously.
Meditation 9 – Pranayama Breathing Meditation7:44
In this meditation I will take you through an intense breathing meditation. This meditation will give you a quick and sustained energy boost.
Meditation 10 – The Sound of Silence Meditation11:46
In this meditation I will guide you through 10 minutes of silence. It may sound simple, but for many this can be quite challenging.
Meditation 11 – Sitting with God – Christian-Based Meditation13:58
In this meditation, I will guide you through a powerful, Christian-Based meditation that focuses on the words of the great mystic Meister Eckhart. This is a very powerful meditation, and one of my favorites.
Meditation 12 – Sufi Meditation - Resonating with one of the names of Allah11:26
In this video, I take you through a meditation in which we will focus on one of the names of Allah. This, in essence harnesses the power of the name.
Meditation 13 – Lurianic Kabbalistic Meditation13:00
In this, our final meditation I take you through a rare Kabbalistic meditation that you will not find in any other course. This is a very powerful and uplifting meditation.

Requirements

The desire to learn meditation.
Remaining open to different meditation traditions.
The time to dedicate to meditation, even if it is five minutes a day.

Description

Here is what you will learn:

The Meaning of Meditation

The Benefits of Meditation

The Science of Meditation

Misconceptions About meditation

Your Default State

The Subconscious Mind

The Main Reason Meditation is Difficult

Allowing Thoughts to Emerge

Brainwave Entrainment and How It Enhances Meditation

The Pitfalls of Meditation

We will also go through the following meditations together:

1. Mantra Chanting Meditation – OM Mantra

2. Third Eye Meditation

3. Mindfulness Meditation

4. Guided Imagery – Body Scanning Meditation

5. Loving-Kindness or Metta Meditation

6. Vipassana Meditation

7. Gazing Meditation

8. Self-Inquiry Meditation

9. Pranayama Breathing Meditation

10. The Sound of Silence Meditation

11. Sitting with God – Christian-based Meditation

12. Sufi Meditation - Resonating with one of the names of Allah.

13. Lurianic Kabbalistic meditation

As a bonus I have included 4 Brainwave Entrainment audios you can download and use to get you in the optimum brain state when you meditate on your own.

Who this course is for:

If you have tried to meditate, but failed, this course is for you.
If you are just starting out on your path to meditation, this course will show you the way.
If you have been meditating for a while and want exposure to other meditative traditions.

Meditation Made Accessible

What you'll learn

Explore related topics

Course content

Opening Remarks2 lectures • 5min

Module 1 - Meditation - The Basics4 lectures • 17min

Module 2 - The Mind and It's Ways5 lectures • 29min

Module 3 - The Meditations14 lectures • 2hr 35min

Closing Remarks1 lecture • 2min

Bonus Material1 lecture • 1min

About Baal Kadmon2 lectures • 3min

Requirements

Description

Who this course is for: