Meditation-learn to relax

Name: Meditation-learn to relax
Rating: 4.3 (26 reviews)

Intro to guided meditation

Created byMiroslav Budilin

Last updated 8/2021

English

English [Auto],

What you'll learn

This course will guide you into a deep state of relaxation

Course content

1 section • 13 lectures • 1h 49m total length

Introduction4:25
Practice two simple meditation techniques with ten-minute daily sessions to build discipline, boost self-confidence, and increase focus, forming lasting habits in ten days to manage emotions and find happiness.
History of meditation4:11
Trace the history of meditation from ancient India and the oldest evidence (5000–500 BCE) to Zen in China, noting its modern use for anger, anxiety, stress, and focus.
How to meditate3:48
Learn to meditate by focusing on the breath, adopting a straight spine posture, and using music or guided sessions to deepen relaxation for 10 minutes a day.
The foundation of our mind power9:01
Explore the six laws of the mind, the foundation of mind power, where thoughts are real forces, energized, transmitted, and attract outcomes through attraction, control, insertion, and connection.
The Seven Chakras. Introduction4:02
Explore the seven chakras introduction, learn heart-centered breath meditation, and shift daily energy through short, mindful practice focused on gratitude and inner calm.
Seven Chakras Tune-up, short and sweet13:46
Explore a seven chakras tune-up in a short and sweet meditation session designed to help you relax.
Root (1st chakra) tune-up, long version10:09
Tune up the root (1st chakra) to restore balance in safety and physical needs. Visualize red energy rising from the base of the spine, grounding you to the earth.
Sacral (2nd chakra) tune-up, long version10:01
Balance the sacral (second) chakra—the pleasure center—and improve self-expression through orange energy visualization near the coccyx. Breathe to move energy up the spine for relaxation and confidence.
Solar Plexus (3rd chakra) tune-up, long version10:04
Activate the solar plexus chakra to reclaim personal power, confidence, and control, visualizing the yellow energy between the navel and spine expanding with slow breathing.
Heart (4th chakra) tune-up, long version9:58
Tune the heart chakra by focusing on a green sphere at the center of the chest, breathing slowly to expand energy and cultivate love, compassion, and joy.
Throat (5th chakra) tune-up, long version10:02
Tune up the throat chakra to improve speech and creative expression, avoiding misinterpretation. Visualize a light blue sphere at the throat center and breathe slowly, keeping focus on it.
Third eye (6th chakra) tune-up, long version9:59
Clarify and balance the third eye (6th chakra), located between the eyebrows and represented by indigo, to enhance intuition, wisdom, stress relief, focus, and clear thinking through a guided tune-up.
Crown (7th chakra) tune-up, long version10:09
Tune the crown chakra to restore trust, inspiration, happiness, and positivity; awaken wisdom and spiritual awareness; visualize a violet glow at the top of your head, and breathe to relax.

Requirements

It is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed

Description

Life is about the journey that you take based on choices and actions in your everyday life. Now several years later, meditation has given me self-confidence, has helped me to be able to deal with emotion more efficiently, and lastly become more focused than I’ve ever been. One thing I can tell you, is, attack the opportunity with power, greatness, and discipline. These are all some of the general habits I established in the last years to become the person I am today with just meditating twice daily for 10 min each time. Have you ever wondered what it would be like to find complete happiness and being able to focus incredibly well every single day. Well, you actually can! It just takes the simple start of a breath. It takes 10 days to develop a habit and I can guarantee you that this habit right here will be the best and most natural way to change your life forever.

Meditation and mental exercises like visualization can help you manage stress and create the life you want. I offer a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice. Enhance your productivity—and get more out of your spare time—though focused, deep work. This course summary provides quick tips that can help you regain your focus in a distracted world.

Who this course is for:

Anyone who is interested in self growth and meditation