Meditation-learn to relax

Intro to guided meditation
Rating: 4.5 out of 5 (17 ratings)
1,491 students
English
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This course will guide you into a deep state of relaxation

Requirements

  • It is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed

Description

Life is about the journey that you take based on choices and actions in your everyday life. Now several years later, meditation has given me self-confidence, has helped me to be able to deal with emotion more efficiently, and lastly become more focused than I’ve ever been. One thing I can tell you, is, attack the opportunity with power, greatness, and discipline. These are all some of the general habits I established in the last years to become the person I am today with just meditating twice daily for 10 min each time. Have you ever wondered what it would be like to find complete happiness and being able to focus incredibly well every single day. Well, you actually can! It just takes the simple start of a breath. It takes 10 days to develop a habit and I can guarantee you that this habit right here will be the best and most natural way to change your life forever.

Meditation and mental exercises like visualization can help you manage stress and create the life you want. I offer a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice. Enhance your productivity—and get more out of your spare time—though focused, deep work. This course summary provides quick tips that can help you regain your focus in a distracted world.

Who this course is for:

  • Anyone who is interested in self growth and meditation

Course content

1 section13 lectures1h 49m total length
  • Introduction
    04:25
  • History of meditation
    04:11
  • How to meditate
    03:48
  • The foundation of our mind power
    09:01
  • The Seven Chakras. Introduction
    04:02
  • Seven Chakras Tune-up, short and sweet
    13:46
  • Root (1st chakra) tune-up, long version
    10:09
  • Sacral (2nd chakra) tune-up, long version
    10:01
  • Solar Plexus (3rd chakra) tune-up, long version
    10:04
  • Heart (4th chakra) tune-up, long version
    09:58
  • Throat (5th chakra) tune-up, long version
    10:02
  • Third eye (6th chakra) tune-up, long version
    09:59
  • Crown (7th chakra) tune-up, long version
    10:09

Instructor

Reservoir Engineering Advisor
Miroslav Budilin
  • 4.3 Instructor Rating
  • 143 Reviews
  • 2,012 Students
  • 3 Courses

Miroslav has over 14 years of experience in the Oil&Gas industry in a wide variety of Reservoir Engineering roles. He conducts petroleum engineering studies with an emphasis on full integration of the subsurface data - culminating in simulation modelling with large development project experience and best-practice work processes, and quality in the area of reservoir optimization and management.