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Personal Development Stress Management Meditation

Meditation for Well-being

Improve your well-being through meditation
Rating: 4.8 out of 54.8 (14 ratings)
810 students
Created by Sharon Key
Last updated 1/2020
English
English
30-Day Money-Back Guarantee

What you'll learn

  • What is Meditation
  • Benefits of Meditation
  • How to build up your Meditation Practise
  • What is an "Object" of Meditation?
  • Breathe Meditations
  • Thought Meditations
  • Visual Meditations
  • Sound Meditation
  • Body Scan Meditations
  • Silent Meditations
  • 19 Different Meditation that you can access for life.

Requirements

  • There is no prerequisites for this course.

Description

Review from a client: “The most relaxing course I have every done!”

Research shows that meditation has great benefit to your physical and mental well-being when practice regularly.

But how do you start on the meditation journey?  This course is designed to help anyone who would like to learn how to start meditation.

It will teach you the benefits of meditation, how to do it, and will build up your meditation practice over 14 days, starting with a 3 minute meditation to get you started.

You have 19 separate meditations in this course that you can access for life, to help continue your meditation practice.  So if you want to start meditating or have a greater collection of meditations, this course is for you.

Meditation can decrease tension in the body, helps you to relax and helps to reduce the cortisol levels, lowers stress and anxiety.

It can help with headaches, migraines, joint pain and muscle aches. Anything that experiences tension in the body. Slows down the heart rate and regulates breathing. Lowers the risk of diseases including high blood pressure, heart attacks and strokes. Lowers blood pressure, improves immune system, boosts the presence of antibodies within the blood, which helps fight infections and decreases stress, depression and anxiety.


Who this course is for:

  • This course will teach you how to meditate and build up your practice over 14 days. It will give you 19 different Meditation that you can use for life.

Course content

10 sections • 32 lectures • 4h 24m total length

  • Preview02:45
  • Benefits of Meditation
    02:36

  • Preparing for Meditation
    08:52
  • Object of Meditation
    03:07
  • 60,000 thoughts a day
    05:43
  • Why do you want to learn to Meditate?
    02:29

  • Breathe Meditation Introduction
    01:17
  • Preview03:11
  • Preview05:55

  • Sound Meditation Introduction
    01:20
  • Day 3 Meditation - Sound Meditation 6:35
    06:45

  • Day 4 Meditation - Basic Meditation 10 Mins 45 Sec
    10:47

  • Thought Meditation Introduction
    02:57
  • Day 5 Meditation - Positive Meditation 7 Mins 15 Secs
    07:16
  • Day 6 Meditation - Clouds in the Sky 7:30
    07:31
  • Day 7 Meditation - Loving Kindness 11 mins
    11:00
  • Day 8 Meditation - Sitting with Difficulty 9:10
    09:21

  • Visual Meditation Introduction
    01:25
  • Day 9 Meditation - The Beach 9:00
    09:00
  • Day 10 Meditation - Forest 7:00
    07:10
  • Day 11 Meditation - The Mountain 10:30
    10:33

  • Body Scan Introduction
    01:24
  • Day 12 Meditation - Body Scan Meditation 18 Minutes
    17:48
  • Day 13 Meditation - Body Scan 2 Meditation 10:00
    10:33

  • Silent Meditation Introduction
    02:01
  • Day 14 Silent Meditation with Intro 5 mins
    05:00
  • Silent Meditation with Intro 10 Mins
    10:00
  • Silent Meditation with Intro 15 Mins
    15:00
  • Silent Meditation with Intro 20 Mins
    20:00
  • Silent Mediation with Intro 30 Mins
    30:00
  • Just Music 30 Mins
    30:00

  • Finish and Thank you
    01:56

Instructor

Sharon Key
Mindfulness and Meditation Teacher
Sharon Key
  • 4.5 Instructor Rating
  • 95 Reviews
  • 5,445 Students
  • 7 Courses

Sharon Key is a mindfulness, meditation and well-being teacher who has followers around the globe with of her online mindfulness and meditation courses.

She has been teaching different subjects for over 33 years.

Sharon turned to mindfulness and meditation as a way of coping when she found she had a rare form of cancer in her lungs, mindfulness and meditation helped her cope with the life challenging situation.

She teaches both in mindfulness, meditations and well-being to help people cope with anxiety and stress.

She is owner of the company Just Pause, and has delivered courses to business, local government, colleges, schools, NHS (National Health Service) and local cancer support groups.

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