Meditation for Everyone - Stop, Be Still & Breathe

I hope this short course starts you on the path to a regular mediation practice.
Free tutorial
Rating: 4.8 out of 5 (33 ratings)
2,503 students
43min of on-demand video
English [Auto]

Basic meditation techniques that will reduce stress.
Proper posture
Abdominal breathing


  • None


There are many different types of meditation.  Some very simple and some quite involved.  There are some universal benefits to all meditation while certain styles focus on achieving specific results.  This course is designed to give you a brief overview of some of these systems, but more importantly, start you off meditating.  The sooner you start, the sooner you can build a consistent practice and see results. 

Who this course is for:

  • Anyone who wants to start a meditation practice.


Doctor of Acupuncture & Chinese Medicine
Tom Ingegno
  • 4.8 Instructor Rating
  • 33 Reviews
  • 2,503 Students
  • 1 Course

Dr. Tom Ingegno DACM, MSOM, LAC. has been providing customized, whole-body acupuncture treatments for a wide range of health conditions since 2001. Tom is passionate about providing treatment that is aimed not only at alleviating symptoms but improving his patients’ overall quality of life.

His passion to help others lead to many accomplishments. Here are a few:

Best Acupuncturist in Baltimore- Baltimore City Paper 2010

Chair of the Maryland State Board of Acupuncture 2013-

Former Director of Acupuncture, Nava Health and Vitality Centers

Director of communications for Edo Kai (Now LITASG) bringing in world-famous practitioners to the US- 2002-2006

Author of You Got Sick – Now What?

Adjunct Professor at two prestigious Oriental Medicine colleges in NY 2003-06 (PCOM and NY College of Health Professions)

Certified Animal Acupuncturist 2006

Multiple TV appearances covering a wide variety of health issues and treatments

Published multiple times in North American Journal of Oriental Medicine

Frequently quoted in articles in various media outlets

Acupuncture Detox Specialist – National Acupuncture Detox Association

Lecturing and teaching about Acupuncture and Integrative Medicine throughout Maryland

Trained in Tai Chi, Qi Gong, and Meditation

Avid Meditator Since 1995

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