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Meditation for Everyone - Stop, Be Still & Breathe
Rating: 4.3 out of 5(38 ratings)
3,030 students

Meditation for Everyone - Stop, Be Still & Breathe

I hope this short course starts you on the path to a regular mediation practice.
Created byDr. Tom Ingegno DACM
Last updated 5/2020
English

What you'll learn

  • Basic meditation techniques that will reduce stress.
  • Proper posture
  • Abdominal breathing

Course content

6 sections • 6 lectures • 42m total length

  • Introduction9:35

    Welcome to the course!  Meditation can provide countless benefits in all areas of your life.  Imagine being able to handle stress better, sleep better, and be more attentive to your loved ones.  With continued practice of meditation, you will actually rewire your brain for all sorts of benefits.  I hope this course is a quick and easy way to kickstart your practice.  You don't need any fancy equipment, hours of free time, or to join a monastery.  Meditation can be as simple as Stop, Be Still, and Breathe.

    If you do want to pick up a comfortable cushion or chair check out the attached documents that lists some products that I like.  Full disclosure, they are affiliate links, and using them helps keep my kids eating the fancy organic veggies. 

Requirements

  • None

Description

There are many different types of meditation.  Some very simple and some quite involved.  There are some universal benefits to all meditation while certain styles focus on achieving specific results.  This course is designed to give you a brief overview of some of these systems, but more importantly, start you off meditating.  The sooner you start, the sooner you can build a consistent practice and see results. 

Who this course is for:

  • Anyone who wants to start a meditation practice.

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