Meditation for Beginners: Boost Your Productivity in 5 Days
4.3 (505 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
54,536 students enrolled

Meditation for Beginners: Boost Your Productivity in 5 Days

Meditation will help you increase focus, boost productivity, achieve your goals. Start now with this meditation course.
4.3 (505 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
54,536 students enrolled
Created by Phil Ebiner
Last updated 1/2018
English
English
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 2 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Increase your focus
  • Boost your productivity
  • Achieve your goals
  • Feel happier
Requirements
  • You DO NOT NEED experience with meditating before enrolling in this course.
  • You can download MP3 versions of the meditations to take with you on the go.
Description

Do you want to increase focus, boost productivity, and achieve your goals?

This 5-day meditation challenge is the perfect way to start off your day. This challenge helps you focus on the tasks that will help you achieve your goals.

Download MP3s of all the meditations to take with you on your phone or mobile device!

You will be more productive and accomplish your goals quicker. 

Meditation for Entrepreneurs +anyone with goals

You don't need any experience meditating. In fact, we created these meditations for people with little or no experience.

Each day of the challenge,  all you have to do is pause for 10-15 minutes of your morning, and you’ll quickly see the benefits of meditating.

  • Quiet your mind
  • Increase your focus
  • Boost productivity

Enroll now, and challenge yourself to spend a few minutes in the morning with these meditations.

Receive 2 BONUS Meditations!

Enroll today, and receive two bonus meditations!

Join the meditation revolution now!

Who this course is for:
  • This series of meditations is great for beginners who are brand new to meditating.
  • These meditations were created for entrepreneurs and people who want to increase their focus and productivity. Even if you aren't an entrepreneur, you will still benefit from these meditations.
Course content
Expand all 12 lectures 01:14:22
+ Orientation and Downloads
3 lectures 04:39

Welcome to the Meditation for Beginners course. We can't wait to help you live a more productive life!

Preview 02:38

Welcome to the 5-day meditation challenge. This is the orientation for this series of meditations. If you've never meditated before, this is a great place to start!

Preview 01:52

In this lesson of the 5-Day Meditation Challenge course, you can download the MP3 versions of all the meditations to listen on your phone, mobile device, or computer - wherever you want!

Downloadable MP3 Files
00:09
+ 5-Day Meditation Challenge
6 lectures 52:14

In this meditation from the 5-day meditation challenge, we'll be focusing on your goals. Over the next 5 days, I’m going to help you become a better entrepreneur. Through meditation, we can actually become more aware of our senses... therefore becoming more alive... and if we feel more alive, we will be better entrepreneurs... 

Preview 10:20

Today is your second meditation. Hopefully yesterday’s meditation helped you be more focused and productive. In this meditation from the 5-day meditation challenge, we'll be focusing on our why. Why do we do what we do? What is your why? 

Day 2 Meditation
10:35

In this meditation from the 5-day meditation challenge, we'll be focusing on our long-term goals. Yesterday, we talked about what gets you excited about being an entrepreneur. Today we’re thinking more about our goals. This time, we’ll be focusing on our long-term goals. 

Day 3 Meditation
12:06

In this meditation from the 5-day meditation challenge, we'll be focusing on stress reduction. Entrepreneurs are constantly dealing with stress. You have so many things to do... countless tasks waiting to be worked on... and being able to handle these stresses is important for your success. 

Day 4 Meditation
08:31

In this meditation from the 5-day meditation challenge, we'll be focusing on gratitude. Gratitude is a big part of meditation. Being thankful for what you have, can help you be more accepting of the ups and downs that come with being an entrepreneur... and that is what we’ll be meditating about today. 

Day 5 Meditation
10:26

It's time to take action. Share your experience with meditating on social media and tag us!

Practice Activity
00:16
+ Bonus Meditations
2 lectures 16:16

In this bonus meditation we'll be focusing on knowing your audience.

Know Your Audience
09:58

In this bonus meditation, we'll be focusing on being still.

Be Still
06:18
+ Conclusion
1 lecture 01:12

Thank you so much for taking this course, and we truly hope you feel this meditation series will help you live a more productive life.

Thank You
01:12