In „Mindfulness for Depression and Anxiety “, you will learn how to use mindfulness to regulate your emotions, and work with thoughts and feelings in a helpful way.
If you are suffering from depression in your life or if anxiety is causing too much stress in your life, these meditative exercises will guide you through techniques to work with inhibiting thoughts and feelings in a helpful way.
Drawing on years of experience in both psychology and meditation, you will learn how to use your breath to regulate emotion and find relief. These exercises can be used any time you feel depressed, or to practice dealing with depression whenever you have time.
This course consists primarily of videos that guide the user through mindfulness meditations. Users can complete the videos in sequence or simply select the videos of interest. No previous knowledge or experience in meditation is required.
The content available in this course is not an attempt to practice medicine or provide specific medical advice nor does this establish a doctor-patient relationship. This material is not a substitute for professional medical advice based on your personal circumstances. Users of this website waive any claims against You Productions.
Why mindfulness meditation?
Neurologists have been researching the positive effects of mindfulness meditation. They find that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Mindfulness helps to reduce stress, feelings of fear and tiredness. Mindfulness helps to lower blood pressure and pulse. The brain waves change and make the brain calmer and at the same time more productive.
+ Introduction about mindfulness
+ Worksheets to define one’s own goals, plans and tracking
+ Video-based exercises for beginners and more advanced users
+ Recommended reading and further resources
Best posture for meditation
Dealing with depression
Managing anxiety before important situations
Meditation for the Active Lives
Meditation comes from the East. It developed in India and China and has been passed on and further developed over thousands of years. YOU Productions brings the methods from Vipassana Meditation and tailors them for people with busy lives. These meditations are neutral and secular. We’re not promoting a guru or historical persona. These meditations are designed to deal with the issues of a modern society. They are short and guided to address the needs of people with busy lives.
That’s why they’re called „YOU“. Because, it’s about you. It’s for you. It’s by you. And it has to come from You.