Meditation for beginners
What you'll learn
- You will learn basic level meditation, how to do it through lectures & guided meditations.
Requirements
- None at all, just a willingness to try something powerful from the ancient world.
Description
You will learn a range of guided meditation processes that will enable you to start meditating immediately. You will learn what it takes to meditate and be guided by meditation master ShiFu Paul Tavares on how to get started meditating. Paul has been meditating since childhood. He used meditation to settle his mind and go through racial abuse from his peers at school. Mental abuse of any kind can effect a child or anyone at a very deep level. ShiFu Paul Tavares did not allow this to destroy him and he came out of school stronger and sharper than the perpetrators of this nasty behaviour. Whatever you may have been through, meditation can be a helpful to overcome may situations that cause trauma to our minds. There is never one solution and many therapists, teachers etc claim their modality is better or one in particular is no good, so that they themselves can market their better solution....try many forms of meditation following this basic series and see what works for you. Because what is right for you and I may not necessarily be right for others. I hope you enjoy this meditation series.
ShiFu Paul Tavares
Who this course is for:
- Total beginners. This is very basic level meditation, but sometimes the most basic of meditative processes can have the most profound of impacts on an individual.
Course content
- Preview03:06
- 06:34How to meditate
- 05:19Guided meditation 1
- 08:00Guided Meditation 2
- 07:28Guided Meditation 3
- 07:47Guided Meditation 4
- 04:01Guided Meditation 5
- 01:05Conclusion
Instructor
![Paul Tavares](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 19 Reviews
- 744 Students
- 22 Courses
Greetings,
My name is Paul Tavares. I am a speaker/teacher of wellbeing disciplines & author who has created a new modality for companies, communities & organisations fashioned from allopathic & holistic root modalities.
Following years of study under various teachers & practitioners of high regard... including world class gurus & masters, holistic health practitioners, experts of the subconscious mind, university lecturers and scholars, I have created highly effective mind, body, emotion & spirit modalities. I would like to share them with you.
I have packaged the best techniques from the best global experts and applied these principles to cultivate confidence & joyfulness in my life and the lives of many others.
Positivity & wellbeing was always something I amalgamated into my life in childhood. I was intent to create a steady and sharp state of being. Stress itself can be seen as something positive, if used correctly.
The systems I use tap into the power of NLP, energy work, hypnosis, tai chi, qi gong, mindfulness, martial arts, dance & yoga, as well as unique modalities that are not yet practice in the west. Each unique fusion is interactive, life-changing and
designed to redirect the energy of stress in a focused positive manner. I call this system, Power Meditation.
With very best wishes,
Paul J Tavares MSc BSc
Author of Power Meditation