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Health & Fitness Meditation

Meditation for Beginners: How to Meditate Deeply & Quickly

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily
Rating: 4.7 out of 54.7 (1,080 ratings)
20,283 students
Created by Ken Wells
Last updated 8/2018
English
English [Auto], Portuguese [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • MEDITATE Effectively and Get Results Quickly
  • RELAX Your Body and Mind Intentionally
  • Practice Correct BREATHING
  • Practice Correct POSTURE
  • Practice MINDFULNESS in Your Everyday Life
  • AVOID Common Distractions & Obstacles to Meditation
  • ESTABLISH a Consistent Meditation Practice
  • UNDERSTAND What Meditation Actually Is and How It Works
  • CONTROL Internal State at Will
  • APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life
  • Practice OPEN AWARENESS Meditation
  • Practice GUIDED MEDITATION
  • Practice CONCENTRATION Exercises

Requirements

  • An Open Mind
  • Willingness to Practice and Apply the Teachings

Description

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.

Meditation techniques are often taught in a very rigid way.  These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.

This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

This is currently a Best-Selling Meditation Course on Udemy!

What people are saying...

"I found this course very helpful. The explanations are very clear. The instructor really cares about the students. He talks with a passion and provides a good deal of motivation. In the past I tried to start meditation many times, but could not practice consistently. For some reason this course did it for me. There is no "beating around the bush". All explanations are strictly to the point. I am thankful to Ken for creating this course."

-Anna Plotkin

"Wonderful course! It really is amazing the benefits that you experience as a result of meditating. I'm an atheist/non religious person and of all of the groups of people on the planet, I would say that I belong to one of the most critical and skeptical bunch. I used to think meditation was a sort of mystical thing - a nonscientific structure. And I couldn't have been more wrong. Ken Wells is able to wonderfully translate meditation out of the mystical world and show how to apply it in a "tangible" - if you will, sort of way. I no longer take ambien, Xanax, nor my antidepressants. Now keep in mind, it was not meditation alone that brought about these results but it is certainly a powerful tool. A way to observe one's thoughts, without being consumed by them, brings about peace of mind. This peace of mind enables one to clearly see what changes need to be made in your life to bring yourself into alignment with your purpose, which leads to self-actualization and happiness. I highly recommend this introductory course. Ken will build you an unbreakable foundation for which to build your understanding of this wonderful practice."

-Brandon Burkhardt

"Everyone knows the amazing benefits of meditating, this course is the absolute best guide to start your meditation habit."

-John Camboli

"Excellent course!

The information in the course is great. I was looking for some time now on a meditation course and I got exactly what I wanted :D"

-Mirela Voinescu

"How to Relax Your Body and Mind - Quickly & Easily!

I took this class with impatience and all my expectations were fulfilled. The course is very well organized, the lectures are clear, the explanations are easy to follow and you will put all the advice into action in no time.

There are so many tips shared inside this program that you will not believe how easy it is to take action. You will learn the exact techniques to use while meditating to be at peace with yourself and relaxed ... and it takes just 10 minutes per day.  So, Jump In!."

-Silviu Marisca

"Great course

Interesting lectures, knowledgeable instructor, good pace. I recommend this course for those who want to break myths about meditation and start to practice meditation now. Don't waste any more time, this is the course for you!"

-Luciane Cardassi

"This is no idle or self serving compliment; I have been exposed to many seminars, classes, etc. and although each had something to offer, Ken Wells, presents the material in an easy to follow format. Ken is presenting the core of meditation, which he explains can be developed in any direction we choose to go with it. I recommend this class to anyone wishing to learn meditation. I recommend it based on Ken's easy going, but detailed explanatory method of teaching."

-Rick Mars

Are you looking for how to relax quickly by using natural relaxation techniques?

Are you interested in dealing with anxiety without the use of drugs?

Do you want to learn how to reduce stress?

Meditation is the single best thing you can do for your mental, emotional & physical health.

When you watch the video above, you will understand why it's important to learn to meditate. Not only for relieving stress and feeling better, but also for improving your physical health!

This is a Complete Meditation for Beginners Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health.  All with a small time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day.

This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation. 

It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will.

There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline.

What You Will Learn:

  • How to Establish the Correct Mindset for Meditation

  • How to Calm Your Mind Through This Easy Practice

  • How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths

  • How to Prepare for Effective Meditation

  • How to Overcome All the Common Distractions and Obstacles to Meditation

  • How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice

  • How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation

  • How to Meditate for Beginners

  • How to Deal with Anxiety in Meditation & Day to Day

  • How to Correctly Develop a Consistent Meditation Practice

  • How to Practice Meditation the Easy Way

  • How to Practice the 4 Main Types of Meditation

  • How to Sharpen Your Concentration for Greater Mental Clarity & Focus

  • How to Establish Trust for Better Meditation & Greater Peace of Mind

  • Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness

  • Guided Meditation: "Your Journey to Peace & Stillness"

  • Guided Meditation: "Opening Your Heart and Learning Unconditional Self-Love"

Why You Should Take This Course:

  1. Greater Peace & Relaxation

  2. Increased Clarity of Mind

  3. Better Mental, Emotional & Physical Health

  4. More Mental Discipline

  5. Increased Concentration & Focus

  6. Enhanced Creativity

  7. Decreased Stress

  8. Increased Productivity

  9. More Self Confidence

  10. Greater Self-Awareness

  11. Greater Spiritual Awareness

  12. Reduced Stress & Anxiety

  13. More Happiness

  14. Make Less Mistakes at Work and in Your Social Life

  15. Increased Mental Strength & Mental Toughness

  16. Greater Intuition

  17. Better Organizational Skills

  18. Faster cognitive functioning

Some of the Questions answered in this course:

  • Is it really worth it to learn to meditate? 

  • What can you attain by meditation?

  • Why is it so hard to meditate?

  • What is meditation?

  • What does meditation do?

  • Does meditation work?

  • What are some best practices for meditation?

  • How effective is meditation?

  • How do I start a meditation habit?

  • What are the benefits of meditation?

  • How do I meditate?

  • Does meditation help in dealing with anxiety?

  • What happens in the brain during meditation?

  • Do you need to silence your mind to meditate?

  • How can I learn to live in the present?

  • Does meditation actually help to relieve stress?

  • What are some relaxation techniques for anxiety?

  • What is the difference between thinking and meditating?

  • What are some proper meditation techniques?

  • Can children meditate?

  • Are the benefits of meditation proven scientifically?

  • Does it take years to receive benefits from meditation?

  • Do you need a teacher to learn meditation?

  • Is meditation a religion?

  • Is meditation unproductive?

  • When is the best time of day to meditate?

  • Am I doing this right?

  • Should I meditate with my eyes open or closed?

  • How do I know that I'm really meditating?

  • Is meditation different from hypnosis?

  • How long should my meditation sessions last?

  • Do I need to use a Mantra to meditate?

What Should I Do Now?

Give the course a chance to help you relieve stress and live more peacefully by enrolling today.  Meditation can truly change your life, it did mine.  I'm looking forward to seeing you on the inside when you choose to enroll.

Who this course is for:

  • Beginner & Intermediate Meditators
  • Someone Looking for Natural Relief from Stress & Anxiety
  • Someone Who Has Tried Meditation but Found It Difficult in the Past
  • Someone Looking for Greater Self-Awareness or on a Journey of Self-Discovery
  • Someone on a Spiritual Journey
  • This Course Is NOT Meant for Advanced Practitioners Who Already Have a Consistent, Established Meditation Practice

Course content

7 sections • 33 lectures • 3h 5m total length

  • START HERE
    00:49
  • Preview04:47
  • A Simple Way to Meditate...even If You're an Absolute Beginner
    06:16
  • Preview01:39
  • Preview02:13
  • Preview03:43
  • A Tiny History Of Meditation
    01:22
  • Preview03:27
  • Your Brain on Meditation: Understanding What Happens When You Meditate
    04:38
  • Practicing The First Exercise
    2 questions

  • Clearing The Obstacles to Meditation: Eliminating 7 Common Meditation Myths
    08:15
  • The 4 Main Types of Meditation
    04:45
  • The Beginner's Mind: The Foundation of All Meditation Practice
    04:18

  • The 3 Breath Reset
    02:03
  • How to Prepare for Effective Meditation
    01:37
  • Open Awareness Meditation: An Easy Way to Get Started
    20:40
  • How to Overcome 7 Common Distractions & Obstacles to Meditation
    07:38
  • Guided Meditation Practice: A Journey to Peace & Stillness
    16:55

  • Dissolving Expectations: A Key to Successful Meditation
    04:47
  • Non-Judgment: The Core of Meditation
    04:19
  • The Subconscious Mind & Meditation
    03:58
  • 3 Excellent Mindfulness Techniques for Daily Relaxation & Peace
    03:45

  • How to Develop A Consistent Meditation Practice
    04:10
  • How to Practice Meditation in Everyday Life
    03:49
  • 3 Great Meditation Exercises for Sharpening Your Practice
    05:27
  • How to Establish Trust For Better Meditation & Greater Peace of Mind
    03:25
  • Meditation & Spirituality
    12:45
  • How to Calm Your Mind With This Easy Practice
    07:28
  • FAQ's
    08:52

  • Review of What's Been Covered So Far
    05:11
  • Final Assignment
    01:56
  • How to Receive Maximum Results from This Course
    04:28
  • List of Spiritual Books
    00:14

  • Guided Meditation: Opening Your Heart and Learning Unconditional Self-Love
    16:00

Instructor

Ken Wells
Best-Selling Instructor 74,140+ Students in 182 Countries
Ken Wells
  • 4.4 Instructor Rating
  • 8,034 Reviews
  • 85,724 Students
  • 24 Courses

Ken Wells is an internationally sought after trainer, teacher and coach.  

He is the author of 25+ courses and coaching programs covering topics such as online course creation, sales and marketing, personal transformation, meditation, mindfulness and spirituality.

He's created several Best-Sellers and Top-Rated Programs here and elsewhere.

__________________________________________________

Why Learn from Me?

*I've overcome just about every challenge that life has offered me with the same tools I teach

*I've Helped Thousands of Other People Live Happier, Healthier and More Fulfilling Lives

*Everything I teach is based on techniques, strategies and concepts that work in the "real" world.

*20+ Year Track Record of Success in Highly Competitive Environments (Sports, Business)

*Certified Mental Strength Coach

*Member of A.C.E. (Association for Coaching Excellence)

*18+ Years of Sales & Business Development Experience Ranging from Small Business Consulting to C-Level Selling to and for Some of the Largest and Fastest Growing Companies in the World.

*My Instruction Is Simple, Straight Forward and Provides Practical Ways to Get Started Immediately

*Well over 10,000 Hours Invested in Studying and Practicing Peak Performance Techniques and Wellness Practices over the Last 15 Years

*This is my Passion and Purpose first and my 'business' second.

*Short, Crisp Lectures - I Take out Everything That Isn't Necessary. No More Watching 15 Minute Lectures Only to Get 5 Minutes of Actual Content

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