Meditation for Beginners - Full 28 Day Meditation Program
4.3 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
274 students enrolled

Meditation for Beginners - Full 28 Day Meditation Program

Meditation for Beginners - A Full 28 Day Meditation Program =>PLUS a rolling 7-Day Program to follow on meditating with.
4.3 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
274 students enrolled
Created by Graham Nicholls
Last updated 6/2019
English
Current price: $104.99 Original price: $149.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 7.5 hours on-demand video
  • 3 articles
  • 45 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Use Meditation to benefit multiple areas of your life
  • Follow through on the 28-Day Program to guide you right from Beginner level
  • Get a 7-Day Rolling Program for you to use after the 28-Day program if you choose to
  • ==>> PLUS Get a fully downloadable audio version of the course to use anytime and anywhere
Requirements
  • There is nothing needed for this Meditation for Beginners Course as everything is explained in full
  • Ensure you have a set of HEADPHONES so you can fully immerse yourself in the Meditation practice
  • Discover how easy Meditation is and the benefits it can have to your life
  • Follow a Full 28-Day Meditation Program to guide you through the process
  • Grab an added 7-Day Rolling Meditation Program so that you can continue to be guided through your meditation process
  • ==>> PLUS get a fully downloadable audio version of the course for you to use anytime and anywhere
Description

Meditation for Beginners - Full 28 Day Program

This Meditation for Beginners program is a fully comprehensive course taking you from beginner level of meditation through to understanding and being able to meditate by yourself. Learn the simple, effective and easy to use Meditation techniques as you follow the program through from beginning to completion.

Within this Meditation course I guide you through a progression of 28 days starting from the basics of meditation through to an effective and thorough process of meditating. PLUS - at the end of the course I've also added a rolling 7-day meditation program so that you can continue with the guided meditation if you choose to.


"The thing about meditation is; you become more and more you" - David Lynch


There are many proven benefits of Meditation to your life, these include (but are not limited to):

  • Meditation helps you to focus and concentrate better

  • Meditation assists you in being calmer and balanced in your daily life

  • Meditation guides you to controlling your emotions more easily

  • Meditation promotes emotional health

  • Meditation enhances self-swareness

  • Meditation helps reduce stress and anxiety

  • Meditation assists depression recovery

  • Meditation aids sleep

  • Meditation can help control pain

What will you use Meditation for?


Remember that these are only some of the benefits of meditation and that there are many others. You can now get the benefits of meditation by going through this course and learning how to meditate and then either take it on for yourself or follow on with my 7-Day rolling program.


"The goal of meditation isn't to control your thoughts, it's to stop them from controlling you"


==>> PLUS  - There is a complete downloadable audio version of the course for you so that, once you've been through the course you can download it and use it again when and where you need to.


If you are reading this then you are clearly interested in Meditation and maybe have been for some time but didn't really know where to start, you want some (or all) of the benefits that Meditation offers and you're looking for the right course for you and you want a course that guides you through the process in an easy to understand and use way - let me assure you that you have found the right course for you as that is exactly what I offer.

Click the "Buy Now" or "Enroll Now" button and let's get started on your Meditation journey.


"Meditation can reintroduce you to the part that's been missing" - Russell Simmons


I look forward to seeing you within the course.

My Best Regards

Graham



Who this course is for:
  • Follow a full 28-Day Meditation Program to guide you from beginner level
  • Anyone wanting to use Meditation on a daily basis
Course content
Expand all 48 lectures 07:34:54
+ Meditation for Beginners - About Meditation
6 lectures 42:23
Meditation - The Goal of Meditation
07:09
Meditation - Benefits of Meditating
08:16
Meditation for Beginners - Meditation v Mindfulness
05:37
Meditation - Preparing for Meditation
06:09
Meditation - Obstacles to Meditation
11:52
Meditation - Section Wrap Up
03:20
+ Meditation for Beginners - The 28 Day Program
29 lectures 04:47:59
Meditation - Day 2
04:45
Meditation - Day 3
04:53
Meditation - Day 4
04:45
Meditation - Day 5
08:01
Meditation - Day 6
08:02
Meditation - Day 7
07:54
Meditation - Day 8
08:04
Meditation - Day 9
07:54
Meditation - Day 10
08:04
Meditation - Day 11
08:51
Meditation - Day 12
08:08
Meditation - Day 13
10:30
Meditation - Day 14
10:40
Meditation - Day 15
10:40
Meditation - Day 16
11:00
Meditation - Day 17
11:25
Meditation - Day 18
10:46
Meditation - Day 19
11:17
Meditation - Day 20
11:40
Meditation - Day 21
12:56
Meditation - Day 22
12:56
Meditation - Day 23
12:56
Meditation Day 24
12:56
Meditation - Day 25
15:18
Meditation - Day 26
15:18
Meditation - Day 27
15:20
Meditation - Day 28
15:18
Meditation for Beginners - Moving Forwards Article
03:02
+ Meditation for Beginners - 7 Day Rolling Program
7 lectures 01:47:20
Meditation - Sunday
15:20
Meditation - Monday
15:20
Meditation - Tuesday
15:20
Meditation - Wednesday
15:20
Meditation - Thursday
15:20
Meditation - Friday
15:20
Meditation - Saturday
15:20
+ Meditation - Final Thoughts
2 lectures 03:41
Meditation for Beginners - Reminder - Join My FB Support Group
00:43
Meditation for Beginners - Final Thoughts
02:58
+ Where to go next? Bonus Section
1 lecture 01:10
Bonus Lecture - Where can you go next?
01:10