Meditation For Beginners: Connecting With Yourself + Purpose
What you'll learn
- The history of meditation
- The benefits of practicing meditation
- Understand one’s natural state of being
- How to quieten the mind and tune into your internal state
- Learn about the different types of meditations
- How to practice guided meditations
- How to practice mindfulness everyday
- How to breathe correctly
- Apply the right mindset as a beginner
- Anyone who has an open heart to learn.
In life, we are bound to come across situations where we experience stress, disconnection, anxiety, and that sense of feeling lost. With the constant demands, pressures, and fast-paced culture, prioritizing your mental health has never been so significant in this day and age.
Meditation is a powerful practice you can use to control and manage your thoughts and emotions and recenter yourself again. It allows you to experience more aliveness, joy, happiness, peace, and every other high vibration out there. This practice also allows you to understand yourself better and the truth of who you are as a conscious being.
In this course, you will get a chance to discover tools to help you get into the practice of meditation as a beginner. This course has been tailored to ensure all lectures are easy to understand and follow through. We will look at the fundamental elements of meditation, and a range of guided meditations that you can easily follow.
It can seem a little challenging diving into meditation because our mind is constantly in monkey mode. The more you are patient with yourself as you work your way through this course, the more likely you are to notice those improvements and transformations taking place.
I hope to see you soon!
Who this course is for:
- Anyone who suffers from stress and anxiety
- Anyone who wants to connect with their natural state of being
- Anyone who wants to be in the present moment
- Anyone who wants to stop living in the past and the future
- Anyone who wants to increase focus and productivity
- Anyone who wants to feel more centered and grounded
- Anyone who wants to seek more truth
- Anyone who wants to let go of self-limiting beliefs and thought patterns
I encountered my first angel sign in 2015, which became the blossoming of my journey with angels. In the beginning, I felt disconnected, questioning my entire life and who I was. Yet some part of me was curious to explore this path. When I started to experience angel signs, I had no one to turn to but the Internet and books. This gave me the comfort and reassurance I needed to explore more on my journey. Along with my YouTube channel, I wanted to create courses that would help give people the same comfort and reassurance. I believe everyone has a guardian angel ready to offer them help. I am here to help you tap into your inner power so that you can grow a strong connection with your guardian angel.