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Meditation For Beginners
1 students

Meditation For Beginners

Learn to meditate your way!
Created byDawn Louise Howson
Last updated 6/2021
English

What you'll learn

  • Differentiate between meditation, guided meditation and visualisation.
  • Correctly utilise breathing techniques for meditation.
  • Follow a simple guided meditation
  • Define your own mantra for meditation
  • Use mudras and music for meditation
  • Practice meditation

Course content

2 sections • 16 lectures • 1h 7m total length

  • Introduction1:48

    Introduction to the "Meditation For Beginners" course.

  • Meditation, Visualisation and Guided Meditation4:00

    Definitions of these terms.

  • Benefits Of Meditation4:42

    A look at the many benefits of a regular meditation practice.

  • Types of Meditation6:00

    A brief overview of different types of meditation.

  • How Often and How Long?2:59

    When should you meditate? How often should you meditate? How long should you meditate for?

  • Position and Posture2:33

    Here we discuss how you sit (or lie) for your meditation practice.

  • The Phases Of Meditation3:08

    The three distinct phases of a meditation session.

  • Breathing For Meditation5:07

    A look at some of the breathing techniques we can use for meditation.

  • Aids To Meditation4:22

    A look at the three M's - aids to help us meditate.

  • Section Summary1:09

    A quick recap of what you have learned so far.

Requirements

  • An internet connection
  • Somewhere quiet to relax and follow the guided meditations
  • Video streaming capabilities
  • An interest in meditation
  • An open mind

Description

Forget the rules, forget the lotus position, forget emptying your mind. Learn to meditate your way, the way that suits you and your lifestyle.

Whether you have never meditated, or maybe you tried it and thought it wasn't for you, or maybe you thought you were doing it wrong, this course will guide you to the meditation practice that suits YOU.

Taking the meditation novice to their first solo meditation and beyond. Covering the definitions of meditation, visualisation, and guided meditations, meditation benefits, breathing techniques for meditation, types of meditation, meditation music, mudras, mantras, and your first solo meditation. Each lesson comes with downloadable transcripts and audio files - so whether you prefer to watch, listen, or read, your learning style is accommodated.

Also included are four guided meditations for you to follow and practice. Each meditation lesson is accompanied by a downloadable audio file so you can practice offline too. Also included are the guided mediation text files so you can edit, adapt and record your own version in your own words.


On completion of the course you will be able to:

● Differentiate between meditation, guided meditation, and visualisation.

● Correctly utilise breathing techniques for meditation.

● Follow a simple guided meditation.

● Define your own mantras for meditation.

● Use mudras and music to aid in meditation.

● Practice meditation


This course is for you if you:

● Are a complete meditation beginner

● Have trouble quieting your mind for meditation

● Have questions about learning meditation

● Have never meditated before


What you will need to complete this course:

● An internet connection

● Video streaming capabilities

● An interest in meditation

● An open mind


Join me in this meditation for beginners course and start reaping the many benefits of a regular meditation practice.

Who this course is for:

  • Those who have never meditated before
  • Those who have trouble quieting their mind for meditation
  • Those with questions about learning meditation
  • Those who have tried meditation but thought they were doing it wrong.

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