Meditation for Beginners | Stress Reduction & Better Focus

Reduce Stress and Anxiety, get rid of Thought Patterns and increase your emotional level of Content and Gratitude
Free tutorial
Rating: 4.4 out of 5 (21 ratings)
1,245 students
1hr 39min of on-demand video
English [Auto]

Identify and get rid of your thought patterns
Feel more content and peaceful
Reduce stress, fear and anxiety
Improve Sleep and Recovery
Open up for spontaneity and intuition
Learn a new tool to quickly change your emotional state


  • Speaker or Headphones
  • A comfortable seat - or floor
  • Blankets to keep you warm and additional pillows for comfort


Recognizing thoughts strengthens your ability to direct attention. Thoughts are not the reality; they are just our interpretation.

The goal of this meditation course is to be able to direct thoughts and use them more wisely.

Meditation strengthens our ability to recognize thoughts and allows us to create the necessary space to decide on how we relate to them.

Separating yourself from your thoughts is giving you choice.

When we interpret and analyze especially negative thoughts too much, we nurture fear and anxiety.

Giving your body more space, will open yourself up for intuition and spontaneity.

This makes clear, effective and creative thoughts possible.

Who this course is for:

  • You feel stuck in emotional or thought patterns
  • You have difficulties controlling your fear and anxiety responses
  • You have trouble sleeping
  • You wish to connect to your inner wisdom - your intuition
  • You want to spend time alone with yourself that allows you to grow
  • You know that meditation will allow you to make clearer decisions and be more focused and successful


Personal Trainer and Fitness Expert
Caroline Wirthle
  • 4.7 Instructor Rating
  • 137 Reviews
  • 4,419 Students
  • 10 Courses

Caroline is a former track and field and weight lifting athlete. After her career in track and field, she pursued several roles as Fitness and Aerobics Instructor, Pilates, Yoga and Personal Trainer.
Her extensive background and education allowed her to work internationally as a Personal Trainer and Group Fitness Instructor.

She then moved on to a more therapeutic path, as a Certified Rolfer for Structural Integration working on Fascia and Connective Tissue as a Therapist.

She is the creator of the Corrective Works Program.

Her goal is to help her students to feel more energetic, alive and confident.

She wants to inspire people to embrace working out as a part of their daily routine. Working out anytime anywhere, but smartly and efficiently!
Her workouts are designed around a progression of intensity and allow her students to start from anywhere to build long lasting mobility, endurance and strength.

All exercises respect your joints and spine and are chosen for the best functional way to move your body.

A majority of exercises have been chosen for its therapeutic and corrective effects.

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