Meditation for Beginners | Stress Reduction & Better Focus

A Meditation for Beginners, or a simple and short meditation as your daily practice.

We will practice directing thoughts and creating space between us and our thoughts.

Space creates freedom of choice to engage in thoughts or to dissociate ourselves from our thoughts - and let them drift off.

New technique, where we practice to recognise and label thoughts when they arise.

This way we can identify our thoughts better and decide whether we wish to engage with - or dissociate ourselves from our thoughts.

This creates freedom and gives us choice.

Anchor help you disengage from your thoughts when you get drawn into them and stay with the present moment.

We will practice how to create and use your anchor during this meditation and for your daily life.

Short three minute meditation for your daily practice. Also a great reminder of what you have learned so far that you can use in your morning or bed time routine.

We will practice directing thoughts and creating space between us and our thoughts.

Transform your thought and emotional patterns by recognising what causes them.

This creates space to engage or disengage.

Negative emotions and thoughts often cause fear and anxiety, while learning to disengage creates peace and freedom.

We open our mind for curiosity and spontaneity with this Beginner's Mind Meditation.

Practice adopting a mindset of awe and wonder, of childlike openness, that leaves room for creativity and gets rid of concepts.

Drift off into sleep with this sleep meditation.

Lie comfortably and ready to fall asleep.

We will use a mind and breath synchronisation technique to get in-tune with our body and then drift off into a restful night.

Use this Meditation whenever you feel agitated or have trouble falling asleep.

We will practice further to direct our thoughts and create space between us and our thoughts.

Space creates freedom and gives us choice: to engage in thoughts or to dissociate ourselves - and let them drift off.

This way we nurture positive states of content and gratitude and let go of fear and anxiety.

We practice emanating healing emotions: compassion, love, tenderness, gratitude and radiating that energy into every cell of our body.

This is a self-love practice to restore your heart energy.

Inquiries or Questions asked during meditation are a great tool to ask our body questions.

During meditation we respond and recognise spontaneous emotional responses and thoughts.

This can open new paths and dissolve old patterns.