How to lower blood pressure fast and naturally

Welcome to Meditation, Fitness and Nutrition method to lower high blood pressure naturally!

Hi, I am Dmitri, health enthusiast and computer science PhD. This practical course will help you to lower blood pressure quickly and naturally. Most of our YouTube subscribers reduced their systolic blood pressure by at least 5 points and many did even better. In many cases these techniques may help to lower the dose of your antihypertensive medication and hence reduce its side effects.

This method is a scientifically balanced combination of breathing and meditation to lower blood pressure, acupressure and exercise for high blood pressure, foods that lower blood pressure. You will have multiple opportunities to practice this method as we move through the course.

3 reasons why you should consider my method to lower blood pressure naturally:

1. This method is based on scientifically proven techniques arranged in a thoroughly tested sequence.

2. I used this method to fix my anxiety and high blood pressure naturally in less than 1 year.

3. My YouTube channel has thousands of daily views and hundreds of positive feedbacks.

   
   

   This course provides all the needed videos and support material for learning and practice. I will also teach you how to transform the acquired knowledge into everyday habits. You will have a lifetime FREE access to complementary weekly video exercises, in-depth articles and private Anxiety and High Blood Pressure Support Group. You will also be able to use for FREE off-line breathing to lower blood pressure, blood pressure log and stress monitor of our BreathNow app.

   
   

   This method helped me and thousands others. I believe that you also want to improve your health. Would love to see you among my students.

   Please enrol in the course.

Here is what you will learn in this course:

Important things about high blood pressure

• What is hypertension

• Tricks to lower blood pressure instantly

• Foods that lower blood pressure

• How to lower blood pressure fast

• Blood pressure chart

• Home remedies for high blood pressure

• How to check blood pressure

• High blood pressure symptoms

• How to manage your blood pressure

Meditation and acupressure for high blood pressure

• Meditation. How to start. Practice to lower blood pressure right during the course.

• Slow breathing. How to start. Practice to lower blood pressure right during the course.

• Acupressure. How to start. Practice to lower blood pressure right during the course.

• Enjoy nature sounds to lower blood pressure. Practice to lower blood pressure right during the course.

• Use binaural beats to address hypertension. Practice to lower blood pressure right during the course.

Exercises to lower blood pressure

• Walking plus breathing: theory and practice

• Nitric Oxide Dump exercise. How to start. Practice to lower blood pressure right during the course.

• Running to lower blood pressure: technique and tips

• Combination of aerobic and strength training. How to start.

• Practice a workout to lower blood pressure which can be done at home without any equipment

Foods that lower blood pressure

• Basic rules of healthy eating for those with hypertension.

• Foods which help to lower high blood pressure.

• Recipe of a home made drink made from natural components to address hypertension.

• How to prepare for fasting to lower high blood pressure and tricks for success.

Support system after completing the course

Additional lecture

• How to transform acquired knowledge into an immediate action and introduce healthy habits to lower high blood pressure.

Discuss this program with your doctor and agree with them how to make it a part of your overall hypertension treatment plan.