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How to lower blood pressure fast and naturally

Name: How to lower blood pressure fast and naturally
Rating: 4.7 (54 reviews)

What is hypertension, tricks to lower blood pressure instantly, breathing and foods that lower blood pressure, BP chart

Created byDmitri Konash

Last updated 8/2023

English

What you'll learn

How to lower blood pressure quickly
What is hypertension, high blood pressure symptoms, how to check blood pressure, blood pressure chart
Home remedies for high blood pressure
How to perform breathing, meditation and acupressure to lower blood pressure
How to combine walking and breathing to lower blood pressure
Specific exercises to lower blood pressure short and long term
Foods that lower blood pressure
How to prepare and perform fasting to lower hypertension
How to create positive habits to immediately transform acquired knowledge into action

Course content

5 sections • 47 lectures • 3h 19m total length

1.1 NEW: Introduction to the course2:58
1.2 About the author2:33
This video introduces the course author and explains why he is an expert in this field
1.3 NEW: Lower blood pressure NOW: 3 exercises in 3 minutes2:55
This 3 Min video demonstrates that anyone can lower blood pressure in just few minutes with simple breathing, stretching and acupressure exercises
1.4 Course goals and what you will learn2:48
This video explains the goal of the course and what you will learn
1.5 What is hypertension? High blood pressure symptoms.2:26
This video explains what is high blood pressure (hypertension) and its different categories
1.6 High blood pressure causes and consequences5:02
This video explains main causes of high blood pressure and what damaging conditions it could lead to
1.7 How to properly measure and track blood pressure3:46
This video explains how to properly measure and track high blood pressure
1.8 NEW: Blood pressure chart by age and BP target for longevity1:08
Learn results of the 2023 study about the target Systolic blood pressure for longevity
1.9 NEW: Blood pressure Apple Watch?0:39
1.10 Meditation-Fitness-Nutrition method to lower HBP naturally5:29
Summary of the Meditation-Fitness-Nutrition scientifically proven method to lower blood pressure naturally
Quiz: Section 1 knowledge check

2.1 Intro to Meditation section2:02
This video explains the goal of the Meditation section and what you will learn
2.2 Introduction to meditation for high blood pressure4:35
This video explains how meditation works and why it helps to lower high blood pressure
2.3 Lower your BP NOW: 6 Min meditation practice6:03
Please follow this 6 Min guided meditation to lower your blood pressure NOW
2.4 NEW: Guest ASMR meditation practice by Lisa9:50
Students with experience a meditation with embedded ASMR sounds which are designed to engage parasympathetic nervous system and provide deep relaxation. This mediation is delivered by an experienced meditation teacher Lisa. We encourage students to measure blood pressure before and after this exercise.
2.5 Introduction to breathing for high blood pressure5:59
This video explains how slow breathing exercises help to lower high blood pressure
2.6 NEW. Tips from guest speaker Patrick McKeown on breathing to lower BP4:44
Patrick McKeown, the author of the bestseller "The Oxygen Advantage" and world renown expert on breathing exercises shares with Dmitri his tips. Students will learn practical steps which will improve their breathing to lower blood pressure and better sleep.
2.7 NEW: BOLT Score test to check the quality of your breathing1:15
The BOLT score test was created by Patrick McKeown (The Oxygen Advantage). You will estimate in 1 Min if your breathing pattern is correct or requires adjustment
2.8 Lower BP NOW: 3 Min breathing exercise for high blood pressure3:36
This is a 3 Min follow along breathing practice which will help you to lower high blood pressure immediately
2.9 NEW: IMST breathing exercise to lower blood pressure long term3:47
Unlike the previous calming breathing exercise, the IMST breathing temporarily stresses our cardiovascular system and makes it more resilient. According to this study it produces long term positive effects for blood pressure https://www.ahajournals.org/doi/10.1161/JAHA.121.020980
2.10 Introduction to acupressure for high blood pressure2:46
This video explains how acupressure (or self massage) helps to lower high blood pressure
2.11 Lower BP NOW: 10 Min acupressure for high blood pressure9:03
This is a 10 Min follow along acupressure practice which will help you to lower blood pressure immediately
2.12 Introduction to nature sounds for high blood pressure3:02
This video explains how the sounds of nature help to lower high blood pressure
2.13 Lower BP NOW: 10 Min nature sounds practice to lower HBP10:01
10 Min practice. Nature sounds and relaxing music to help you lower blood pressure
2.14 Introduction to binaural beats to lower high blood pressure2:26
This video explain what are binaural beats and how they help to lower high blood pressure
2.15 Lower BP NOW: 6 Min binaural beats plus breathing exercise7:19
This is a 6 Min follow along practice which includes box breathing with binaural beats. It will help you to lower blood pressure quickly
2.16 Meditation section summary1:17
This video summarises key learnings from the Meditation section
Assignment for the Meditation section

3.1 Intro to Fitness section2:36
This video explains the goal of the Fitness section and what you will learn
3.2 Introduction to walking for high blood pressure2:46
This video explains how walking helps to lower high blood pressure
3.3 Lower BP NOW: 15 Min walking plus breathing practice14:23
15 Min practice. Walking plus slow breathing which helps to lower high blood pressure
3.4 NEW: Uphill walk practice. 3 Minute outdoor exercise0:50
This 3 minute outdoor practice will help you to strengthen your cardiovascular system and lower blood pressure in the long run. It is short but intensive. Consult with your doctor before doing it for the first time. This exercises helps to improve your VO2max which is a scientifically proven indicator of longevity.
3.5 Introduction to Nitric Oxide Dump exercise2:50
This vide explains what is Nitric Oxide Dump exercise and how it helps to lower high blood pressure
3.6 Lower BP NOW: 4 Min Practice Nitric Oxide Dump exercise6:09
This video is a 4 Min follow along practice which demonstrates how to perform Nitric Oxide Dump exercise
3.7 NEW: Stretching to lower blood pressure8:12
Practice to help you learn how to stretch to lower blood pressure
3.8 NEW: Plank exercise to lower blood pressure0:58
Plank exercise has been proven scientifically to lower blood pressure when done regularly. Learn how to do this exercise properly. Here is the link to the research paper on this topic https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503
3.9 Introduction to running for high blood pressure5:06
This video explains why running helps to lower HBP pressure and key things everyone needs to know about running technique
3.10 Benefits of aerobic plus strength exercise3:16
This video explain why a combination of aerobic and strength exercise is a great solution for reducing high blood pressure
3.11 Lower BP NOW: 10 Min practice, Aerobic plus strength exercise9:47
This video is a 10Min follow along combination of aerobic and strength exercises which help to lower high blood pressure
3.12 Fitness section summary1:26
This video summarises key learning from the Fitness section of the course
Assignment for the Fitness section

4.1 Intro to Nutrition section2:09
This video explains the goal of the Nutrition section and what you will learn
4.2 Healthy eating to lower high blood pressure6:57
This video explains the basic rules of healthy eating which helps to lower high blood pressure
4.3 Foods to lower high blood pressure6:28
This video presents 7 natural foods which are natural and tasty and they help to lower high blood pressure
4.4 Home made drink which helps to lower high blood pressure2:28
Simple recipe of a home made drink made from natural components which helps to lower high blood pressure
4.5 Intermittent fasting to lower high blood pressure4:59
This video explains the benefits of intermittent fasting to lower high blood pressure and provides a checklist for those willing to give it a try
4.6 Nutrition section summary1:23
This video summarises key learnings from the Nutrition section of the course
Nutrition section quiz

5.1 Course wrap-up2:04
This video summarises key concepts of the course and helps to memorise them for immediate action
5.2 Support system: use it after the course to lower your high blood pressure2:53
This video explain the support system for course students. Support group, additional info, track and lower your BP
5.3 Additional lecture: How to create positive habits4:19
This video explains how to transform knowledge into action by creating positive habits. Use it NOW to lower you blood pressure

Requirements

No prerequisites, just the willingness to practice techniques and implement them in your everyday life

Description

Welcome to Meditation, Fitness and Nutrition method to lower high blood pressure naturally!

Hi, I am Dmitri, health enthusiast and computer science PhD. This practical course will help you to lower blood pressure quickly and naturally. Most of our YouTube subscribers reduced their systolic blood pressure by at least 5 points and many did even better. In many cases these techniques may help to lower the dose of your antihypertensive medication and hence reduce its side effects.

This method is a scientifically balanced combination of breathing and meditation to lower blood pressure, acupressure and exercise for high blood pressure, foods that lower blood pressure. You will have multiple opportunities to practice this method as we move through the course.

3 reasons why you should consider my method to lower blood pressure naturally:

This method is based on scientifically proven techniques arranged in a thoroughly tested sequence.
I used this method to fix my anxiety and high blood pressure naturally in less than 1 year.
My YouTube channel has thousands of daily views and hundreds of positive feedbacks.

This course provides all the needed videos and support material for learning and practice. I will also teach you how to transform the acquired knowledge into everyday habits. You will have a lifetime FREE access to complementary weekly video exercises, in-depth articles and private Anxiety and High Blood Pressure Support Group. You will also be able to use for FREE off-line breathing to lower blood pressure, blood pressure log and stress monitor of our BreathNow app.

This method helped me and thousands others. I believe that you also want to improve your health. Would love to see you among my students.
Please enrol in the course.

Here is what you will learn in this course:

Important things about high blood pressure

What is hypertension
Tricks to lower blood pressure instantly
Foods that lower blood pressure
How to lower blood pressure fast
Blood pressure chart
Home remedies for high blood pressure
How to check blood pressure
High blood pressure symptoms
How to manage your blood pressure

Meditation and acupressure for high blood pressure

Meditation. How to start. Practice to lower blood pressure right during the course.
Slow breathing. How to start. Practice to lower blood pressure right during the course.
Acupressure. How to start. Practice to lower blood pressure right during the course.
Enjoy nature sounds to lower blood pressure. Practice to lower blood pressure right during the course.
Use binaural beats to address hypertension. Practice to lower blood pressure right during the course.

Exercises to lower blood pressure

Walking plus breathing: theory and practice
Nitric Oxide Dump exercise. How to start. Practice to lower blood pressure right during the course.
Running to lower blood pressure: technique and tips
Combination of aerobic and strength training. How to start.
Practice a workout to lower blood pressure which can be done at home without any equipment

Foods that lower blood pressure

Basic rules of healthy eating for those with hypertension.
Foods which help to lower high blood pressure.
Recipe of a home made drink made from natural components to address hypertension.
How to prepare for fasting to lower high blood pressure and tricks for success.

Support system after completing the course

Additional lecture

How to transform acquired knowledge into an immediate action and introduce healthy habits to lower high blood pressure.

Discuss this program with your doctor and agree with them how to make it a part of your overall hypertension treatment plan.

Who this course is for:

Everyone who experiences high blood pressure and wants to learn how to lower it fast and naturally
Everyone who wants to prevent further harm from hypertension (heart attack, stroke, kidney failure, etc)
Everyone who wants to reduce side effects of antihypertensive medicines
Everyone who wants to live a healthy and happy life free of chronic medical conditions

How to lower blood pressure fast and naturally

What you'll learn

Explore related topics

Course content

Introduction10 lectures • 30min

Meditation and other relaxation techniques to lower blood pressure naturally16 lectures • 1hr 18min

Fitness workouts to lower blood pressure12 lectures • 58min

Nutrition to lower high blood pressure6 lectures • 24min

Course wrap-up and additional lecture3 lectures • 9min

Requirements

Description

Who this course is for: