How to lower blood pressure fast and naturally
What you'll learn
- How to lower blood pressure quickly
- What is hypertension, high blood pressure symptoms, how to check blood pressure, blood pressure chart
- Home remedies for high blood pressure
- How to perform breathing, meditation and acupressure to lower blood pressure
- How to combine walking and breathing to lower blood pressure
- Specific exercises to lower blood pressure short and long term
- Foods that lower blood pressure
- How to prepare and perform fasting to lower hypertension
- How to create positive habits to immediately transform acquired knowledge into action
- No prerequisites, just the willingness to practice techniques and implement them in your everyday life
Welcome to Meditation, Fitness and Nutrition method to lower high blood pressure naturally!
Hi, I am Dmitri, health enthusiast and computer science PhD. This practical course will help you to lower blood pressure quickly and naturally. Most of our YouTube subscribers reduced their systolic blood pressure by at least 5 points and many did even better. In many cases these techniques may help to lower the dose of your antihypertensive medication and hence reduce its side effects.
This method is a scientifically balanced combination of breathing and meditation to lower blood pressure, acupressure and exercise for high blood pressure, foods that lower blood pressure. You will have multiple opportunities to practice this method as we move through the course.
3 reasons why you should consider my method to lower blood pressure naturally:
This method is based on scientifically proven techniques arranged in a thoroughly tested sequence.
I used this method to fix my anxiety and high blood pressure naturally in less than 1 year.
My YouTube channel has thousands of daily views and hundreds of positive feedbacks.
This course provides all the needed videos and support material for learning and practice. I will also teach you how to transform the acquired knowledge into everyday habits. You will have a lifetime FREE access to complementary weekly video exercises, in-depth articles and private Anxiety and High Blood Pressure Support Group. You will also be able to use for FREE off-line breathing to lower blood pressure, blood pressure log and stress monitor of our BreathNow app.
This method helped me and thousands others. I believe that you also want to improve your health. Would love to see you among my students.
Please enrol in the course.
Here is what you will learn in this course:
Important things about high blood pressure
What is hypertension
Tricks to lower blood pressure instantly
Foods that lower blood pressure
How to lower blood pressure fast
Blood pressure chart
Home remedies for high blood pressure
How to check blood pressure
High blood pressure symptoms
How to manage your blood pressure
Meditation and acupressure for high blood pressure
Meditation. How to start. Practice to lower blood pressure right during the course.
Slow breathing. How to start. Practice to lower blood pressure right during the course.
Acupressure. How to start. Practice to lower blood pressure right during the course.
Enjoy nature sounds to lower blood pressure. Practice to lower blood pressure right during the course.
Use binaural beats to address hypertension. Practice to lower blood pressure right during the course.
Exercises to lower blood pressure
Walking plus breathing: theory and practice
Nitric Oxide Dump exercise. How to start. Practice to lower blood pressure right during the course.
Running to lower blood pressure: technique and tips
Combination of aerobic and strength training. How to start.
Practice a workout to lower blood pressure which can be done at home without any equipment
Foods that lower blood pressure
Basic rules of healthy eating for those with hypertension.
Foods which help to lower high blood pressure.
Recipe of a home made drink made from natural components to address hypertension.
How to prepare for fasting to lower high blood pressure and tricks for success.
Support system after completing the course
How to transform acquired knowledge into an immediate action and introduce healthy habits to lower high blood pressure.
Discuss this program with your doctor and agree with them how to make it a part of your overall hypertension treatment plan.
Who this course is for:
- Everyone who experiences high blood pressure and wants to learn how to lower it fast and naturally
- Everyone who wants to prevent further harm from hypertension (heart attack, stroke, kidney failure, etc)
- Everyone who wants to reduce side effects of antihypertensive medicines
- Everyone who wants to live a healthy and happy life free of chronic medical conditions
Dmitri Konash is an author, endurance athlete and health enthusiast helping his audience to lower anxiety and high blood pressure with natural tools. Dmitri has a PhD degree in Computer Science and 35 years of international experience in the high-tech industry. Dmitri shares his practical knowledge and personal experience of recovering from anxiety and high blood pressure with meditation, fitness and nutrition changes on his YouTube channel.