Complete meditation, mindfulness and mind training course
What you'll learn
- Learn to calm the mind and enter into a state of deep meditation and relaxation
- Develop health, inner wisdom, mindfulness and true happiness
- Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body
- 4 hours of BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation
- Recover and/ or prevent burn-out and stress through mindfulness meditation
- Learn to transcend suffering and be free and understand you are part of this divine creation
- Meditations to realize that you create for a great part your own reality and how you can influence that
- The art of mindfulness in everyday life
Requirements
- An open heart and mind
- Desire to know the truth about yourself and reality
- Willingness to learn about your mind and emotions
- A desire to make a change in the way you feel and think
Description
The most extensive meditation and mindfulness course on Udemy.
'Awakening | Complete meditation, mindfulness and mind training course' is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality.
Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life.
Therefore spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing; the workings of the mind and the healing of the spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to meditation.
There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation. Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do the mindfulness and meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long-lasting happiness.
Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy, and happy life for yourself and others.
(These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)
Who this course is for:
- People that want to learn more about meditation and mindfulness
- People that want to learn to relax deeply and focus better
Featured review
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Course content
- Preview04:01
- Preview13:13
- Preview01:30
- 11:35MEDITATION SESSION: Developing peace within
- 09:38Practical guidelines for meditation
- 12:01MEDITATION SESSION: Getting familiar with being still
- 04:41How to sit properly for meditation
- 12:01MEDITATION SESSION: Developing inner kindness meditation
- 07:36Extra: 5 minute warmup to do before meditation to open up body
- 00:30Applying mindfulness and meditation in daily life (1)
Instructor
- 4.7 Instructor Rating
- 5,867 Reviews
- 46,464 Students
- 8 Courses
Michaël Bijker is the best selling course creator of QiGong, Breath-work and meditation courses on Udemy. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.
He has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping people to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.
Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji.