Meditation to Become Unf@*!ablewith
What you'll learn
- Learn how to meditate to so that your practice sets you up to become Unf&%!ablewith.
- Discover how to take the practice into your every moment, to develop resilience, self-mastery, emotional mastery and personal power.
- Develop the kind of mind-mastery that will give you access to more happiness, compassion, self-love.
- Learn how to manage your emotional resilience and intelligence, so that you can navigate challenging situations with composure: un-reactive and strong.
- Learn the principles and techniques you need to become a confident, effective meditator.
- Get practical experience in different meditation styles, so that you can choose what works best for you.
- Learn about the myths that have been keeping you from meditating effortlessly.
- Discover the secret of how to to master what you have learned in meditating, in your day-to-day life.
Requirements
- No previous skills required. This course will suit an absolute beginner, and also be useful for those who already know how to meditate, and now want to translate that into a better life experience.
Description
Why choose Angela Hardy as your UDEMY instructor?
With years of one-on-one work transformation work with clients, and her extensive training, Angela has a unique perspective on how to create resilience, mind-mastery, and personal power, and what it take to create deep, lasting change. She teaches all of her clients how to meditate as part of their work together
Here is what some of her students have to say about learning on-line with Angela:
“Wow! Angela is a great coach! Kinda feels like I'm sitting in the room with her as she guides me with EFT in trying to rid myself of unproductive behavior and thought processes. I'm really looking forward to practicing what she has taught and recommend learning with this tutor, as she is so authentic and explains everything very thoroughly with examples. Thank you! “ Suse D
“10 stars! this is the first course I've finished completely in a long time. The instructor was also very engaging and kept me interested till the very end. “ Mickey B
“She’s thorough, clear, precise and spot on. She make it so easy to understand by breaking it all down piece by piece and building the knowledge. Absolutely perfect teaching” Niki P
“Clearly organized and informative. Very well presented. The material is relatable with just enough information to understand the process along with actionable exercises to get to the heart of the matter for true recovery.” Elizabeth E
“The way she explains it is super easy to understand and put into practice immediately. “ Babriela H
“I think this course has changed the path my life will take. I really loved it, and Angela Hardy. Her voice is so easy to listen to and her instruction was clear, insightful, completely on point, brilliant. Loved this course. I completed it over about 5 weeks. Which worked brilliantly. Highly recommend.” Amanda T
So.. why this course?
If I asked you why you wanted to learn to meditate, I am sure there would be all sorts of good reasons. If we were to follow those reasons to their center point they would all amount to one basic thing: We all want to FEEL GOOD INSIDE
We want to stop being bashed around emotionally by our lives, we want to be able to let stuff go and bounce back
Perhaps you suffer from depression, anxiety, fear of failure, analysis paralysis, aggression, relationship conflict, self doubt, or a lack of confidence or self-esteem. We all want to find a way to have emotional peace
If that is you, you have come to the right place
Meditation is a a very useful practice for those trying to get that good feeling inside, but let me be perfectly honest, it's value is limited without a deeper understanding of how to use it to create and maintain good feeling in the face of your daily life
Meditation is all about learning to pay attention to the crazy that is your mind, learning to focus your attention at will, and learning to remove your focus onto something new when it gets caught up. It does not change the way you relate to your world on a day to day basis by itself
Just like practicing a tennis shot, can make you good at playing that shot, but does not make you good a playing a match. Of course, it is also true that you can't be good a playing a match if you are not able to play the shot
Your daily meditation is practicing the shot, your daily life is the match in which you have to know when and how to consciously and specifically work that new shot to get you back to good feeling
Most courses are meditation teach you how to practice the shot and then leave you dangling, this course will teach you how to practice the shot; and translate that into using your mind in your daily life so that you can be resilient, and spend more and more of your time in good feeling
The first step to becoming unfkablewith, is to know who has been fucking with you. The answer; is that 99% of the time, it's you. You have been messing with you. You are the creator of your experience. Yours is the mind that filters and makes meaning from your experience, falls for your own thinking and, gets stuck, trapped, fooled, foxed, and fucked, with
Join this course now, learn how to become unfkablewith and how to meditate to help you get really good at it
Who this course is for:
- Absolute Beginners
- Anyone who thinks they can't meditate because their mind is just too busy
- Anyone who would like to translate their meditation practice into something that can practically, noticeably improve their day to day experience of life, make them more resilient and more emotionally robust.
- For those on the path of personal transformation that are looking for a way to level up.
Instructor
- 4.7 Instructor Rating
- 423 Reviews
- 3,819 Students
- 7 Courses
It took me 20 years, I learned and researched everything and anything I could get my hands on to try to find my own personal transformation solution.
I wanted to be able to love myself and find peace, joy, and freedom of mind. I wanted to be a better person, to get rid of anger, defensiveness, aggression, and sensitivity to criticism. I wanted to feel worthy of love, and confident or my worth in this world.
It was when I finally discovered the unexpected and remarkable secret of how it all works, and realized how simple it is to get there, my every experience was transformed very quickly.
It turns out that I have a very rare genius. I am able to very quickly help adults who are suffering from a lack of self-love like low confidence, anxiety or fear and depression, social anxiety, super sensitivity, and anger, by literally changing their programming so that they too can experience their phenomenal capacity for emotional freedom, happiness, and contentment.