
Learn to manage your mind through meditation, build hyper awareness of the chattering mind, and return your mind to calm wellbeing and resilience in daily life.
Follow a personal meditation journey from early attempts to steady practice, learning how practice and understanding of the mind reduce anxiety and nurture inner calm.
Practice meditation reduces stress by completing the stress cycle, boosts focus and memory, enhances creativity, emotional regulation, sleep, and immune function, and eases anxiety, depression, and PTSD symptoms.
Recognize how stress shifts energy away from digestion and other systems via the fight or flight response. Use meditation to complete the stress cycle and support daily stress management.
Dispel myths of meditation by showing you can practice in various postures and with different supports, including breath or mantra. Mind wandering is normal, and practice builds focus.
Learn several meditation techniques, choose one to practice, and use guided introductions for beginners before you meditate solo with a timer to build independence.
Master the three simple meditation steps: give your mind a simple focus, notice drift, wake up with awareness, and practice letting go to return to the support; set a timer.
Explore meditation options by noticing where you breathe, trying eyes open or closed, counting, or a mantra, then observe the space between thoughts and label each one.
Practice a simple breath meditation anywhere, focus on the sensation and sound of breath entering and leaving, and gently return attention when the mind wanders.
Choose any mantra and practice alone or with breath, settle into the body, focus on the present moment, and gently return the mind to the mantra whenever it wanders.
Observe thoughts as they arise and pass, labeling them if helpful. Let attention rest in the quiet space between thoughts as you drift back from the river of thinking.
Recognize that mind wandering is part of the practice and gently return to your support, and understand that all states are valid and apply this to daily life.
Discover how disciplined meditation opens higher consciousness, guiding you to ask 'who am I?' and observe the monkey brain and the watching part as a state of awareness.
Learn how meditation trains the mind to manage stress, happiness, and relationships by practicing off the court like mastering a sport, returning attention to breath, and building automatic, drama-resistant habits.
Explore mini me, the voice inside your head, and learn to observe thoughts with mindfulness, stop imaginary fights, and reduce emotional reactivity through meditation.
Recognize your internal alarm—the mini me spouting negative stories—and pause within ten seconds before reacting. Use calm clarity to avoid misinterpreting feelings, reduce fights, and strengthen relationships.
Practice daily meditation to watch your mind, let go of stories, and reframe meanings, recognizing your mini me's alarms and returning to wellbeing by asking what might be true.
Recognize that you slam your own hand in the door through your thinking, observe the pattern, and learn to stop it to reduce pain and build inner robustness.
Ask whether thoughts are useful, notice when they hurt you. Shift attention to something else to settle the jar and let go.
Develop personal growth by cultivating awareness through meditation, stopping reactivity, observing thoughts and emotions, and reprogramming the nervous system to embrace life without fixing everything.
Relax and release to reengineer your emotional and physiological responses, cultivating self-mastery through mindful observation and calming fight-or-flight reactions.
Relax and release uncomfortable feelings by opening the doors and windows of awareness, observe yourself without engagement, and let the emotion pass through as you sit in your rocking chair.
Practice mindfulness by bringing attention to the present moment, noticing surroundings, body sensations, and thoughts, and build the habit through regular check-ins during daily activities.
Learn why happiness lies within and how meditation reveals that symptoms point to deeper beliefs about safety, lovability, and acceptance, guiding you to authentic transformation from the inside.
Cultivate a gratitude attitude by training your mind to notice positives through daily awareness and a gratitude diary that records three small, unique things each night.
Learn to become present by quieting the mind, releasing the constant internal chatter, and noticing the stories you tell yourself to experience the present moment fully.
Develop awareness of when you are bothered, recognizing your internal triggers and past conditioning. Practice relaxing and releasing to reprogram your nervous system toward non-reaction and daily resilience.
Why choose Angela Hardy as your UDEMY instructor?
With years of one-on-one work transformation work with clients, and her extensive training, Angela has a unique perspective on how to create resilience, mind-mastery, and personal power, and what it take to create deep, lasting change. She teaches all of her clients how to meditate as part of their work together
Here is what some of her students have to say about learning on-line with Angela:
“Wow! Angela is a great coach! Kinda feels like I'm sitting in the room with her as she guides me with EFT in trying to rid myself of unproductive behavior and thought processes. I'm really looking forward to practicing what she has taught and recommend learning with this tutor, as she is so authentic and explains everything very thoroughly with examples. Thank you! “ Suse D
“10 stars! this is the first course I've finished completely in a long time. The instructor was also very engaging and kept me interested till the very end. “ Mickey B
“She’s thorough, clear, precise and spot on. She make it so easy to understand by breaking it all down piece by piece and building the knowledge. Absolutely perfect teaching” Niki P
“Clearly organized and informative. Very well presented. The material is relatable with just enough information to understand the process along with actionable exercises to get to the heart of the matter for true recovery.” Elizabeth E
“The way she explains it is super easy to understand and put into practice immediately. “ Babriela H
“I think this course has changed the path my life will take. I really loved it, and Angela Hardy. Her voice is so easy to listen to and her instruction was clear, insightful, completely on point, brilliant. Loved this course. I completed it over about 5 weeks. Which worked brilliantly. Highly recommend.” Amanda T
So.. why this course?
If I asked you why you wanted to learn to meditate, I am sure there would be all sorts of good reasons. If we were to follow those reasons to their center point they would all amount to one basic thing: We all want to FEEL GOOD INSIDE
We want to stop being bashed around emotionally by our lives, we want to be able to let stuff go and bounce back
Perhaps you suffer from depression, anxiety, fear of failure, analysis paralysis, aggression, relationship conflict, self doubt, or a lack of confidence or self-esteem. We all want to find a way to have emotional peace
If that is you, you have come to the right place
Meditation is a a very useful practice for those trying to get that good feeling inside, but let me be perfectly honest, it's value is limited without a deeper understanding of how to use it to create and maintain good feeling in the face of your daily life
Meditation is all about learning to pay attention to the crazy that is your mind, learning to focus your attention at will, and learning to remove your focus onto something new when it gets caught up. It does not change the way you relate to your world on a day to day basis by itself
Just like practicing a tennis shot, can make you good at playing that shot, but does not make you good a playing a match. Of course, it is also true that you can't be good a playing a match if you are not able to play the shot
Your daily meditation is practicing the shot, your daily life is the match in which you have to know when and how to consciously and specifically work that new shot to get you back to good feeling
Most courses are meditation teach you how to practice the shot and then leave you dangling, this course will teach you how to practice the shot; and translate that into using your mind in your daily life so that you can be resilient, and spend more and more of your time in good feeling
The first step to becoming unfkablewith, is to know who has been fucking with you. The answer; is that 99% of the time, it's you. You have been messing with you. You are the creator of your experience. Yours is the mind that filters and makes meaning from your experience, falls for your own thinking and, gets stuck, trapped, fooled, foxed, and fucked, with
Join this course now, learn how to become unfkablewith and how to meditate to help you get really good at it