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Meditation Awareness Self-realization
Rating: 3.6 out of 5(178 ratings)
7,258 students

Meditation Awareness Self-realization

Learn How to Meditate and Find out Who You Are
Created byRahmet Raschedian
Last updated 8/2017
English
English [Auto],

What you'll learn

  • understand the root cause of all mental problems like stress, headache, etc.
  • Self-realization (find out who you really are)
  • Disidentification from mind body and emotions

Course content

1 section • 5 lectures • 1h 10m total length

  • Meditation 114:51

    Stay present and discover the self by observing the moment and cultivating awareness. Inside you lies a whole city of body, mind, and emotions accessible through this moment.

  • Meditation 214:30

    unlock the present moment through meditation, let go of past and future desires, and realize your true self through self-realization beyond possessions and money.

  • Meditation 314:21

    Learn meditation for awareness and self-realization by observing thoughts, recognizing the mind as a tool, and realizing the self beyond the body, with pain and happiness as anchors.

  • Meditation 414:47

    Identify as the watcher, disidentify from body, mind, and emotions, observe thoughts and feelings with awareness, and respond from stillness rather than reaction.

  • Meditation 511:56

    Discover how awareness through meditation reveals the light of consciousness and frees you from suffering. Practice with no technique beyond present-moment awareness across all activities.

Requirements

  • This course has no prerequisites.

Description

In this course, you'll learn, 

  • How to Meditate
  • the difference between you and your body
  • the difference between you and your mind
  • the difference between you and your thoughts
  • the difference between you and your feelings
  • Who You Really Are

You'll learn to do practical simple experiments with your own body to understand your own body system and learn the different parts of your body system. 

There's no mantra and no belief system here. The technique that you learn here can be used every day, even while you are working.

Who this course is for:

  • Anyone who wants to get rid of all their mental problems, like stress, fatigue, etc. once and for all.
  • Anyone who wants to understand the root of their own mental problems.
  • Anyone who wants to know who they really are.
  • Anyone who wants to understand their own mind, body and emotions completely.

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