
Explore why we meditate and how awareness of thoughts, emotions, and conditioning leads to inner calm, unconditional love, and living fully in the present.
Look outside to see how the world emerges from nothing through continual transformation and the black-and-white polarity, inviting you to look inside and choose your path.
Explore looking inside your mind and its thoughts, and learn why you seek meditation to ease suffering, handle comparison, and question the stereotypes shaping your self-image.
Look inside your emotion, cultivate mindful gratitude and breath, acknowledge and release painful memories, feel your feelings, and choose peace.
Observe your thoughts, emotions, and habits without judgment to discover who you are, realizing you are not your mind or feelings, and learn to choose peace, love, and meaning.
Connect with your heart by sitting quietly, placing your hands on your heart, listening to the music, and feeling your heartbeat while expressing gratitude to your body and nature.
Learn a three-step breathing technique: inhale through the nose with lower abdominal expansion, hold, then exhale using the lower abdomen and tongue to maximize airflow and energy along the spine.
Why do you guys want to learn this course? Why does this topic interest you?
Why do you want to know how to meditation? How to reduce stress? How to control your mind?
Why?
However, the really important question to ask is:
Does meditation really help us to fully realize and understand their entire psychological process?
Does it help a person to see the psychology of the family, to the whole society, to see the irrationality and meaninglessness of what we are doing such as striving for success, high functioning in society? , people receive, do whatever it takes to get rich, but ignore the calling in their hearts and passions?
Does it help us to be completely unaffected by external things, but to have inner calm, from which there are no more negative emotions? Does it keep us from being affected if we are bullied, grieving, or going bankrupt, failing, unemployed, losing everything?
Does it help us to live every moment to the fullest, without worrying about the future, or the regrets of the past?
Does it help us to get rid of the belief systems, dogmas, and value systems we have installed in us? Since then we no longer live as software, conditioned as must be this, must that? Since then if someone touches it, we get ruffled and quarrel, angry, angry, violent, greedy, afraid?
Does it help us live life to the fullest, both with our body and soul? Then we have the power within ourselves, don't need someone to guide us, or do we throw away our power?
I will share with you all things outside, inside, universe, soul, your mind, your ego.... and how do you meditation at anytime, any places… understand your mind your ego and change it step by step, share for you how to breath, how make it in your daily life.
I am not a teacher I am a friend, and as friend I share for you the way for you to do by yourself and growing up with me. Welcome you to new journey.