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5,739 students
Meditation and its secrets
Course on meditation, to understand what meditation really is, its enormous benefits, how to practice it and why
Last updated 4/2026
English
English [Auto],
What you'll learn
- What is meditation
- What are its benefits
- How to practice meditation
- What is really essential to do it at its best
- Why it is a fundamental technique
- Why you should practice it daily
- How meditation makes you understand more and more who you really are
- You will learn a new technique that will enhance your skills in the holistic field, helping you become an expert in the sector
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Course content
7 sections • 25 lectures • 1h 12m total length
Requirements
- No one, just curiosity and desire to explore their inner world, to discover what is hidden within their being
Description
This course has two purposes.
The first is to explain what meditation is but also to explain how meditation is actually much more than what is commonly believed.
We will see in detail:
What is meditation
What are its benefits
How to practice meditation
What is really essential to do it at its best
Why it is a fundamental technique
Why you should practice it daily
How meditation makes you understand more and more who you really are
We are going to explore what meditation does to our whole being.
The second purpose of the course is to provide you with guided meditations so that you can immediately perform the technique and be able to immediately take advantage of its enormous benefits.
Even if you are very busy and have little time, you will find in the course the necessary means to practice at your best.
A complete course full of useful information.
Are you ready to discover the secrets behind meditation?
Are you ready to understand what meditation can really do for you?
Are you ready to change your life with meditation?
In the final lesson, you will get the certificate of completion of the course.
The course is accredited by IAOTH, the International Association of Therapists which ensures that the certificate is internationally recognized.
This course was dubbed in English in order to provide a translation of the original course in Italian
Who this course is for:
- All those who want to discover more and more the secrets of existence
- All those who want to undertake a profession within the holistic disciplines
- All those who have decided to embark on a spiritual path
- All those who are looking for effective methods of physical, emotional, mental, and spiritual self-healing
- All those who aspire to become holistic practitioners
- Established holistic practitioners who want to expand their training
- Anyone who wants to become an expert in holistic disciplines
- Anyone who wants to deepen their knowledge and skills in the field of holistic and energetic-esoteric techniques
- Anyone who wants effective tools for their physical, emotional, mental, and spiritual well-being
- Anyone who wants tools to help their loved ones
- Anyone who wishes to solve the small and big problems of life and transform their existence
- Anyone who wants to understand themselves and the reality we live in, beyond the veil of appearances
- Anyone who wants to discover the secrets of the energetic world and understand the causes behind what manifests in the physical reality