Meditation 101 (Learn Meditation Fundamentals )
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Meditation 101 (Learn Meditation Fundamentals )

Intro into Transcendental Meditation
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled
Created by Jacob Adams
Last updated 3/2019
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Students will learn how to meditate, and begin their first session in under 30 mins. They will also learn deep philosophy that will impact them for decades.
Requirements
  • The most important requirement is commitment, time and focus.
Description

Have you been wondering how to get started in meditation but feel there

are to many options out there? 

Or , You like the udemy platform and would like an experienced teacher to show you

in a very down to earth tone the simplicity to this ancient practice? 


    Awesome!


Ive been meditating regularly since 2015 , and I look forward to giving you insight that

has helped me deeply to trust the depth of life, and depth of consistency.


  Sincerely ,

            Jacob

Who this course is for:
  • This course is for people who have an interest in meditating but dont where to start, and its also for students with some practice that are looking for depth in understanding.
Course content
Expand all 8 lectures 01:43:37
+ Introduction
3 lectures 42:14

Dear friend,

                  I have a theory that we all find meditation for different reasons. That said, here is how I came to be your instructor.

     You see, I sincerely believe this is a sacred journey you are about to embark on. Whatever your story is...

Be it boredom, curiosity, real pain and doubt, struggles with faith..... Meditation can help you.

That is my promise. And that is a very bold promise. I know that.

   Consider this, why else would a grown man be making a course on meditation ?

    I never thought I would be here. Yoga and meditation , found me as much as I found them.

   Sincerely ,

                   Jacob Adams

Preview 17:55

Click Play and Just get started.


( A little behind the scenes information. It took me a lot of work in tech issues to get you this ... it felt like there was a conspiracy holding me back from these issues. Im happy I was able to get it to you. This was the first take. Lets do this. )

Live Meditation
17:39

A quick recap of the meditation that just happened.

You can tell in my eyes, that the meditation got me very relaxed.

the Afterglow
06:40
What I want you to do now is commit to 10 mins a day at least of meditaiton for the next 30-60 Days and In a journal simply log in the date and time you mediated. So, the entry will look like this : January 25, 2019 10 mins do this for 30-60 Days
30-60 Day Meditation
1 question
+ Philosophy and Stories That will Fuel your Journey
2 lectures 25:14

This is one of my favorites stories, and it guides us to examine our own heart, soberly.

The Drunk Saint
08:39
The Disciple and The Worldly King
16:35
+ Tools and Discussion on The Mantra
3 lectures 36:09
Tools to Help you meditate and Picking a Mantra
07:07
When The Student is Ready The Teacher will Appear
14:28
The Mantra In Meditation and Every Day use, and our Conclusion
14:34

This Will Help you Cement the Main Ideas of what we covered.

Final Quiz
6 questions