Meditation 101 (Learn Meditation Fundamentals )
- 1.5 hours on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Students will learn how to meditate, and begin their first session in under 30 mins. They will also learn deep philosophy that will impact them for decades.
- The most important requirement is commitment, time and focus.
Have you been wondering how to get started in meditation but feel there
are to many options out there?
Or , You like the udemy platform and would like an experienced teacher to show you
in a very down to earth tone the simplicity to this ancient practice?
Ive been meditating regularly since 2015 , and I look forward to giving you insight that
has helped me deeply to trust the depth of life, and depth of consistency.
- This course is for people who have an interest in meditating but dont where to start, and its also for students with some practice that are looking for depth in understanding.
I have a theory that we all find meditation for different reasons. That said, here is how I came to be your instructor.
You see, I sincerely believe this is a sacred journey you are about to embark on. Whatever your story is...
Be it boredom, curiosity, real pain and doubt, struggles with faith..... Meditation can help you.
That is my promise. And that is a very bold promise. I know that.
Consider this, why else would a grown man be making a course on meditation ?
I never thought I would be here. Yoga and meditation , found me as much as I found them.
Click Play and Just get started.
( A little behind the scenes information. It took me a lot of work in tech issues to get you this ... it felt like there was a conspiracy holding me back from these issues. Im happy I was able to get it to you. This was the first take. Lets do this. )