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Meditation: Creating a daily practice you'll stick to!

Meditation: Creating a daily practice you'll stick to!

7 classes with all the things you need to create and stick to a daily mindfulness and meditation practice!
Created byDana Dorazio
Last updated 7/2023
English

What you'll learn

  • An Introduction to Meditation
  • Techniques to move from a sometimes practice to a daily practice you can and will stick to
  • Strategies to weave mindfulness and balance into your everyday

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Course content

2 sections • 7 lectures • 54m total length

  • Intro & Class #1 Making Time + Your Sankalpa5:29
  • Class#2 Making Space + The Practice4:31

    In this class you will learn the different types of mediation practices as well as how to setup a space for your practice.

  • Class #3 What to do now? + Reflection8:07

    In this class we will talk about the power of reflection in creating a daily mediation practice and do some practice together.

Requirements

  • All levels are welcome!

Description

Are you a busy maybe even burnt out human? Have you been trying to start meditating but don't know where to start? Are you seeking a way to actually fit meditation into your everyday?  Have you tried this before and didn't stick to it? Or are you just curious to learn what this buzz is about meditation and want to try it out?

Hi, I'm Dana, founder of The Good Hustle, and I not only understand this but I've been right where you are. That's why I created this class.

I've taken my 15+ years of experience not just in meditation but as a busy entrepreneur and leader and distilled out the go-to strategies to support you in build a realistic practice for you and your life.

This class is for you to create your practice and we'll do this together by setting your intention for this work, setting yourself up for success, practice together and learn mirco and dedicated meditations to help you make meditation a habit everyday!

Are you ready to become a daily meditator? Let's get started!

All levels are welcome and I promise when you leave this class you'll have a new sense of "can do" as well as new practices to support you through each day!

Who this course is for:

  • Anyone curious about making meditation a daily vs. a sporadic practice
  • Busy, burnt out humans who are seeking a meditation practice!

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