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Primordial Sound Mantra Meditation 'Chopra Instructor'

Name: Primordial Sound Mantra Meditation 'Chopra Instructor'
Rating: 4.8 (138 reviews)

Learn Mantra, Primordial Sound meditation techniques to become truly aware and profoundly connect with your true self.

Created byMarie Atkinson

Last updated 3/2025

English

What you'll learn

You will learn how to meditate effectively.
How to use meditation to take your life to another level.
You will learn how to be aware in each and every moment.
You will also learn how your thoughts and emotions create every future moment of your life.

Course content

6 sections • 31 lectures • 6h 31m total length

Introduction11:09
Explore a journey to find your passion and path through foundational meditation practices that de-stress mind and body while unlocking creativity, intuition, and a healthier future.
My Journey12:07
A former science teacher shares his journey into primordial sound mantra meditation, discovering present-moment gratitude, reduced stress, and compassionate service to others.

Lesson 1.1a 'What is Meditation?'7:50
Meditation serves as a doorway to quiet the mind, beyond the five senses, helping you witness thoughts, discover life purpose, and stay present in the now.
Lesson 1.1b 'Meditation, not just for tree huggers and Yogis!'3:34
Explore how mantra-based meditation silences the mind and cultivates present moment awareness across work, sport, and daily life, using Sanskrit mantras as an instrument of the mind.
1.2 'Origins of Meditation and the sound of creation, OM.'10:49
Explore the origins of meditation and mantra meditation, using the primordial sound of creation to calm the mind and harmonize the body’s cells toward higher states of consciousness.
1.3 Mantra Meditation10:39
Practice mantra meditation using primordial vibrational sounds to focus the mind, quiet thoughts, and cultivate inner peace, single pointed attention, and access to higher consciousness across cultures.
1.4 Guided Meditation 'Ahum Brahmasmi.'18:32
Guides you through a seated meditation with a calming body scan, breath awareness, and the Ahum Brahmasmi mantra to cultivate calm, focus, and inner energy.
1.5 Becoming Aware14:00
Becoming aware through regular meditation moves you from the restless mind to a field of silence where mantra focus quiets thoughts, widens gaps, and fosters present-moment happiness and calm.
1.6 'Mind perceptions, that's all there really is!'14:07
Explore how mind perceptions shape reality and why stillness reveals inner answers. Meditate to be present in the moment, cultivate gratitude, and align brain and heart.

Unit 2.1a 'The Manifestation of Stress.'11:35
Understand how stress triggers short-term fight-or-flight responses and long-term health risks. Explore meditation and present-moment awareness, Verda, and chi channels to become the observer of thoughts.
Unit 2.1b 'The Antidote for Stress.'8:32
Learn the antidote for stress through meditation that makes thoughts visible as seeds, then practice staying present, observing thoughts, and stopping to breathe before responding.
Unit 2.2 Guided Meditation 'Sat Chit Ananda.'19:40
Set an intention, align posture and breath, and witness thoughts as you rest in the present moment, guided by the Sat Chit Ananda mantra meaning existence, consciousness, and bliss.
2.3a The Wheel of Karma 'Software of the Soul.'10:24
The wheel of karma, or software of the soul, links habitual thoughts to neural circuits and body chemistry. Shift attention to new possibilities to transcend these patterns in consciousness.
2.3b Transcending the Wheel of Karma.'14:20
Transcend the wheel of karma by becoming the observer of thoughts and feelings, cultivating present-moment awareness, and setting new intentions through regular meditation to unlock creativity and intuition.

3.1 Into the Unknown 'Out of the Comfort Zone.'7:16
Explore stepping out of your comfort zone into the unknown to spark creativity. Practice guided chakra meditations to connect mind and body, achieve coherence, and envision your future.
3.2 Mantras of the Chakras10:09
Explore seven sacred mantras linked to the chakras to calm the thinking mind and guide meditation from activity into silence, using vibrational sounds to connect consciousness with the body.
3.3 Guided Meditation Practice 'The Chakras.'23:34
Engage in a guided meditation on the seven chakras, from root to crown, pairing focused breath, intention setting, and chakra mantras to harmonize mind, body, and energy.
3.4a Creativity is found in the Unknown17:32
Step out of your comfort zone and use meditation to turn the unknown into creative action by visualizing a future, asking reflective questions, and building new neural networks.
3.4b Creativity in Action11:24
Learn how to translate creativity into action by rewriting habits through repeated visualization, meditation, and present-moment awareness, building new neural networks and a vivid future vision.

4.1a Creating a lifelong meditation practice11:37
Set up a comfortable, distraction-minimized space and sit upright to begin a lifelong meditation practice. Close your eyes, repeat the mantra, and stay focused amid distractions for 20–30 minutes.
4.1b Setting the Intention15:17
Set a personal intention and bow to begin, then practice slow, deep breathing with full-body awareness in the present moment. Repeat the mantra all I am creativity to center energy.
4.2 Dedicate, Commit and Prioritise14:14
Dedicate time to daily meditation twice a day for 30 minutes to build commitment, prioritize practice, and emanate a higher energy field of peace and focus.
4.3 The Incessant Thinking Mind12:48
Develop mindful awareness of your thoughts to transform stress and emotion, observe as a witness, and cultivate metacognition to calm the present mind and emit a loving energy field.
4.4 Experiences in Meditation 'What seeds are you planting?'23:25
Discover four meditation experiences, including mantra repetition, the gap between thoughts, and sleep during practice, and learn to sustain regular, aware practice with patience and heart-brain coherence.
4.5 Value of Meditation 'Making meditation an integral part of your life.'11:58
Maintain a regular meditation practice to observe incessant thoughts, return to breath and mantra, and gradually reduce stress while increasing presence, focus, and intuition.
4.6 Guided Meditation 'Om Ritam Namaha.'17:12
Engage in a short guided meditation using the mantra Om Ritam Namaha to visualize desires, align them with cosmic law, and cultivate present-moment focus, gratitude, and posture.
4.7 Releasing Stress 'Emotions and feelings during Meditation.'11:54
Understand that stress arises from our perceptions and thoughts, not external events. Practice meditation to release built-up emotions, witness your thoughts, and cultivate brain and heart coherence.
4.8a Disturbances during your meditation practice6:55
Navigate interruptions during meditation by staying present, breathing deeply, and resuming your mantra without judgments, turning disturbances into opportunities for calm, resilience, and grace.
4.8b Expectations "...the root of all heartache." Shakespeare6:53
Discover how expectations shape meditation and apply the law of least effort and pure potentiality to stay present, let go of outcomes, and plant seeds for future well-being.
4.9 Commitment to your practice14:43
Commit to daily meditation, aiming for 30 minutes each morning and evening. Shift from survival to creative states; repeat the practice to strengthen neural networks for inner peace and focus.

Requirements

One course requirement is a commitment to the practice of meditation every day for a minimum of 20 minutes.

Description

Hosted and written by Marie Atkinson 'Chopra Center Certified Instructor'

So much of our life is subconscious programming. How we think, act, behave, feel, judge and choose, is based on our past; our life experiences. This is where we find the seat of our limiting beliefs, invisible bars that we’ve put around our creativity, our true potential, our intuition and sense of adventure.

In support of this course there is also a YouTube Channel that is focused on a 'Healthy Body, Calm Mind and a Productive Life' called Love Yourself over 40. There is a new video posted each week which I hope will be beneficial to you.

This course is about becoming aware of our thoughts, behaviour and choices. It’s about living in the present moment and not allowing the past to rule our present moment or our destiny.

This course is about falling in love with your true potential, believing in a future reality that as yet you can’t touch but you can learn how to feel and experience it as though it’s already evolved.

This course is about bringing your creativity and intuition back to life. The answers are never out there, they are inside us. Freedom from our limiting beliefs is a breath away. We just have to stop, become aware and really listen. To do that, we will need to learn how to meditate effectively.

So, what will you get from this course?

You will be given the skills and techniques to meditate effectively.

This will be an opportunity to find yourself, transcend your limiting beliefs, and find your life’s purpose.

Through your meditation practice, you will learn how to reach into your own state of being, rise above your limiting beliefs and then reconnect with your intuition, your passion and become the best version of you.

You will learn how to effectively deal with stress and know how to rise above conditioned, habitual thoughts and behaviours, that are not loving to you, many of which have probably been running your life.

You will become very aware of your life from a higher state of consciousness.

And when you are aware you become so much better at listening, focusing, learning, noticing the small things, appreciating your environment, and naturally you become more compassionate, more grateful and appreciative. It’s being in this state that brings more of the same to you. As the saying goes,

“You get what you are projecting out into the world, not what you want.”

Essentially if you put in the work, make the time, you methodically go through each lesson and participate fully in the meditation classes that are in each of the four modules then get ready to experience real changes in your life.

And until I started meditation, I can’t even count the number of times that I attempted and failed to make changes in my life. I just didn’t know at the time, there was any other way to change other than effort, strain, force, positive thinking and battling forward.

This course isn’t about doing any of those things.

We’ll be reaching into our subconscious programming and shining the light of awareness onto it.

*You will also receive your own personal Primordial Sound Mantra based on the time, place and date of your birth. Once you have completed the course, message me, and I will send you your Mantra within 24 hours.

Who is this course for?

If you want to grow, transform and be the best version of yourself or if you are searching for direction, searching for more creativity and inspiration, this course can certainly help you to find your path.

When the mind becomes quiet and you experience a portal open into your own true essence, there will be no going back.

Who this course is for:

This course will assist students who want to improve some aspect of their life.
It will assist those who would like to reduce stress
Gain more focus and clarity of vision
Find more peace and serenity
Learn how to create a purposeful vision for the future

Primordial Sound Mantra Meditation 'Chopra Instructor'

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 23min

Module 17 lectures • 1hr 20min

Module 25 lectures • 1hr 5min

Module 35 lectures • 1hr 10min

Module 411 lectures • 2hr 27min

Summary of the course and PDF resources1 lecture • 8min

Requirements

Description

Who this course is for: