What you'll learn
- Simple, 10-Minute Gentle Meditation
- Instructor-Lead Acrylic Painting
- You may paint the fish or just move through the flow of painting on your canvas.
- Plus valuable resources for your Yoga, Meditation & Breathing Practice + Printable Goodies
Requirements
- You may want a meditation cushion. You will need acrylic paints of any color. A palette, brushes, water & paper towels.
- You do NOT need to have practiced either meditation or painting.
- You may deviate from the Fish....let the Meditative Flow along with your Mind & Body paint whatever comes to the canvas.
Description
A Meditation Journey to Creativity...where Yoga & Art Unite.
Carrie B's "signature" class that will help release emotional stagnation, share your inner experience and renew the inner artist.
Meditate to Create:
When your should needs Art & Meditation action...we take the time for that Self-Care.
Renew & Rejuvenate Your Personal Journey: the Journey Creates the space.
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Meditation followed by an Art Infused activity...
A program that starts with a 15 minute Meditation & ends in a finished acrylic Painting…Enhancing Your Creativity! The personal power of truly being an Artist!!
Everyone will learn the intuitive Flow of Painting using Your IMaGINation with some prompts from yours truly.
Let yourself F L O W with the Painting. It’ll be each person’s painting to hang on their own wall, so make it YOU-nique!
Even though I am painting a Fish, you're welcome to paint it using the same colors or choosing your own. OR...you can dive in letting the flow of the meditation and paint to bring you to an Calm & Soothing place.
As a certified Meditation and Art Therapist,
I help Illuminate Lives Through the Yoga of Art & Bliss Movements.
Where Yoga & Art Unite: Bliss Movements & Moments to Enchant Your Soul!
I am GLAD you're here!! Welcome to my Blissful World!! Enjoy the Guided Relaxation!
Namaste,
Carrie B!
Who this course is for:
- Those who want to sit in a simple 10-minute meditation & learn to paint with the action of the brush & paint.
- Those who want to learn about Meditation, Yoga, Pranayama & Self Love...and Painting!
- Learn to Breathe through a Guided Exercise.
- Recorded Relaxation at the end to finalize your experience.
Instructor
- -- Instructor Rating
- -- Reviews
- -- Students
- 1 Course
If you have the Desire for Change, Engaging in a Personal Yoga Journey, Carrie B is here to help you on Your Specific Journey.
*Therapeutic Art & Yoga Lifestyle Coach
Yoga Practitioner since 1990, Teacher since 1994. Jewelry Design... Painting Instructor+ her brainchild, signature program: "Meditate to Create." We meditate for 10-15 minutes following by an Intuitive, Free-Flow or Specific Painting.
The Development of YOGA, ART, LIFE: The Journey Within is the Concept to Showcase Art, the Yoga Lifestyle + Meditation. While We Seek out Culture, Education + Personal Growth without Boundaries.