Meditate on Self: Heal, Empower & Awaken Within

Name: Meditate on Self: Heal, Empower & Awaken Within
Rating: 4.9 (58 reviews)

Explore 7 elements of the self to release blocks, embrace love, and transform your inner world through guided practice.

Highest Rated

Created byRomi Ochwani

Last updated 6/2025

English

What you'll learn

Heal and rebuild a positive, empowered self-image.
Practice deep acceptance and unconditional self-love.
Release patterns of self-criticism and harsh judgment.
Let go of guilt and free yourself from the past.
Overcome self-sabotage with mindful daily actions.
Discover and embrace your true, authentic self.
Cultivate inner peace through guided meditation tools.
Create lasting change with self-inquiry and reflection.

Course content

1 section • 7 lectures • 1h 37m total length

Rebuilding Your Self-Image: The Foundation of Self-Love17:52
Explore how your self-image shapes your reality and learn powerful techniques to nurture a positive, empowering view of yourself.
Embracing Acceptance: Cultivating Compassion for Yourself19:02
Discover how radical acceptance opens the door to healing and self-love, allowing you to embrace all parts of who you are.
Transforming Self-Criticism into Gentle Awareness13:06
Learn to recognize and soften your inner critic by replacing harsh judgments with kindness and mindful awareness.
Releasing Judgment: Opening the Door to Freedom13:03
Let go of the weight of judgment—both of yourself and others—and experience greater peace and openness in your daily life.
Letting Go of Guilt: Healing Emotional Burdens11:32
Understand the roots of guilt and practice techniques to release this heavy emotion, freeing your heart and mind.
Breaking the Cycle of Self-Sabotage10:44
Identify patterns that hold you back and develop practical strategies to overcome self-defeating behaviors.
Awakening S.E.L.F: Living as Sacred, Empowered, Liberated & Free12:00
Integrate your learning to embody your true essence and live a life aligned with freedom, empowerment, and authenticity.

Requirements

An open heart!

Description

Meditate on Self is a transformative course designed to guide you into a deeper, more loving relationship with yourself. Through a powerful blend of guided meditations, daily inspired actions, and deep self-inquiry, you’ll explore seven essential elements of inner healing: Self-Image, Acceptance, Criticism, Judgment, Guilt, Sabotage, and S.E.L.F.

This journey will help you release limiting beliefs, let go of emotional blocks, and reconnect with your authentic truth. Whether you’re new to meditation or have years of experience in self-work, this course provides practical tools to shift your mindset, empower your heart, and awaken lasting change from within.

Start your healing journey today—and learn to meet yourself with compassion, clarity, and courage.

This course offers a unique blend of:

Daily Inspired Actions
Guided Meditations
Deep Self-Inquiry
Practical Tools for Inner Transformation

By the End of This Course, You Will:

Heal your self-image and rediscover your worth
Empower yourself through radical acceptance and love
Release judgment and guilt that hold you back
Break free from cycles of self-sabotage
Reconnect with your authentic, limitless self

What Students Are Saying:

“Good practical advice and exercises. Meditation practice also helped bring peace and grounding.”
— Anne (Insight Timer Meditator)

“I truly loved this practice; it will stay with me forever.”
— Chad Holt (Insight Timer Meditator)

Start Your Inner Journey Today & Begin Now.

“It’s time to begin your journey within. It’s time to Meditate on Self.”

Who this course is for:

People seeking to heal and improve their relationship with themselves.
Those wanting to overcome self-criticism and negative beliefs.
Beginners or experienced meditators looking for deeper self-awareness.
Individuals ready to release guilt, judgment, and emotional blocks.
Anyone wanting practical tools for lasting personal transformation.
Anyone wanting practical tools for lasting personal transformation.