* wanted to learn to meditate but don't know where to start?
* felt overwhelmed from all the information out there and gave up?
* tried to meditate but found it too difficult?
If you answered YES to any of the above questions, then this is the course for you!
This course has been thoughtfully designed to introduce meditation to beginners and those struggling with their practice. The SIMPLE act of meditating can bring wonderful benefits.
This course will enable you to start cultivating more inner peace and bring consciousness in to your daily life. You will develop an understanding of what meditation is and it's benefits, along with learning when and how to meditate. Advice will be given on how to set your environment and the importance of posture.
You will learn some of the different styles of meditating and how to practically implement these. This course will teach you the following simple and effective meditation practice's.
* Breathwork Meditation
* Candle Meditation
* Mantra Meditation
* Guided Visualisation
* Letting Go Meditation
* Loving Kindness Meditation
When you meditate consistently you begin to experience the benefits in every aspect of your life. Some of the benefits include:
* Reducing stress, depression and anxiety
* Improving relationships and interactions with others
* Improving performance, focus and self-control
* Improving general well-being
*Improving personal growth
Who is this course for:
* beginners wanting to start a meditation practice
* people struggling with their current practice
* anyone with a general interest in meditation
* An open mind
* A quiet space to practice
*A cushion or chair
* A candle
Take inspired action today and embark on your wonderful meditation journey!