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Meditation for Beginners - Learn to Meditate
Rating: 4.3 out of 5(8 ratings)
474 students

Meditation for Beginners - Learn to Meditate

Empower yourself against stress and anxiety and develop a meditation practice that works for you!
Created byCharlotte Reece
Last updated 3/2021
English

What you'll learn

  • Understand what Meditation is and how it can benefit you both physically and emotionally
  • How to cultivate more consciousness and inner peace in to your daily life
  • Develop a greater sense of self-awareness
  • Learn when and how to Meditate
  • Learn how to practice different types of Meditation
  • Learn how to set your environment and posture
  • Learn to appreciate everyday situations in a mindful way
  • Learn how to develop a daily practice that works for you
  • Learn how to relax

Course content

13 sections • 25 lectures • 1h 33m total length

  • Introduction1:20

    In this section you will be introduced to the course and the course instructor. You will also receive a breakdown of the course sections.

  • What you will learn1:58

    In this section you will receive a breakdown of the course content.

Requirements

  • An open heart and mind
  • A willingness to practically implement the different techniques learned
  • Space to practice the Meditations where you won't be disturbed
  • A chair or yoga mat to practice the different Meditations (optional)
  • A desire to enhance your personal growth

Description

This course has been thoughtfully designed to introduce meditation to beginners and those struggling with their practice. The SIMPLE act of meditating can bring wonderful benefits in to your life!

This course will enable you to start cultivating more inner peace and bring consciousness in to your daily life. You will develop an understanding of what meditation is and it's benefits, along with learning when and how to meditate. Advice will be given on how to set your environment and the importance of posture.


You will learn some of the different styles of meditating and how to practically implement these. This course will teach you the following simple and effective meditation practice's.


  • Breathwork Meditation

  • Candle Meditation

  • Mantra Meditation

  • Guided Visualisation


BONUS SECTION:


  • Letting Go Meditation

  • Loving Kindness Meditation


When you meditate consistently you begin to experience the benefits in every aspect of your life. Some of the benefits include:


  • Reducing stress, depression and anxiety

  • Improving relationships and interactions with others

  • Improving performance, focus and self-control

  • Improving personal growth

  • Improving general well-being


Who is this course for?


  • beginners wanting to start a meditation practice

  • people struggling with their current practice

  • anyone with a general interest in meditation


Course Requirements:


  • An open mind

  • A quiet space to practice

  • A cushion or chair

  • A candle


Take inspired action today and embark on your wonderful meditation journey!

Who this course is for:

  • Suitable for beginners and anyone wanting to learn different Meditation styles

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