Core Training for Better Abs Using Stability and Med Balls
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Core Training for Better Abs Using Stability and Med Balls

This program is for at home or gym workouts utilizing med balls and stability balls
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,003 students enrolled
Created by Jeremy Belter
Last updated 9/2017
English
English [Auto]
Current price: $129.99 Original price: $199.99 Discount: 35% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Workouts and exercises that can be done at home or at the gym with a medball and stability ball
  • A way to really hit the core and abs
  • A way to add in exercises to a circuit training with other modalities
Requirements
  • Background with fitness preferred
  • A medball and stability ball would be needed to perform exercises
Description

A simple way to work the entire body using med balls and stability balls.  Anywhere there is room they can be utilized for fun fitness and as part of a great workout program.  Here is what is including

- Dozens of medball and stability ball fitness exercises
- How to utilize these modalities into a fitness circuit
- Intermediate and Advanced exercise options
- Bonus Materials featuring other programs including nutrition and exercise programs
- Fitness Trainer with many years experience and a fitness studio

The program is designed with you in mind.  A great way to add in exercises that you might not already be doing to your plan.  

Who this course is for:
  • This is for at home workouts or in the gym for an intermediate fitness client or above
Course content
Expand all 10 lectures 57:38
+ Introduction
2 lectures 13:08

This is how to go through course and attached is the liability release that you agree to by watching this program.  

Preview 03:02

Every good program needs a great warm up

Preview 10:06
+ Exercise Demonstrations
3 lectures 20:10

This is a 10 rep workout using just a medicine ball.  

Medicine Ball Exercises
09:21

This is a bunch of different exercises using only the stability ball

Stability Ball Exercises
05:40

Here is a sample of how to add in different exercises to do a 5 minute core circuit

Core Workout
05:09
+ Bonuses from other courses
5 lectures 24:20

How to hit the core with different exercises

More Abs
02:17

A short video on how to plank

Plank Variations
01:39

The quick start plan from my flagship Udemy program on how to manage weight

Weight Management
03:56

This is one small section from my Creation Nutrition Program on the Psychology of Eating

Creation Nutrition
07:48

This is an outline of my 5 Minute Workouts for Advanced athletes and the most advanced clients

5 Minute Workouts
08:40