Meal Planning 101: 1 Hour to Achieve Your Fitness Goals
What you'll learn
- How to create a meal plan on-the-go for busy lives
- Learn how to create an optimal meal plan for your lifestyle and body type
- Simple, clean recipes to make at home to help save money
- How to lose fat/gain muscle with a good meal plan
- Learn why an animal-based diet is the way to go
- Identify the most common meal plan myths
- Tips, tricks, and secrets of meal planning
- Nutrition fundamentals (to understand the basics of what makes a great meal plan)
- Reasons why you aren't seeing results (and how to fix that)
- How to maintain habits and meal plans without quitting
Requirements
- Access to a kitchen for cooking the provided recipes.
- Access to internet to watch the course content.
- Access to a grocery store for getting healthy ingredients.
- Motivation to improve your health habits.
Description
If you are limited on time but still want to improve your health through efficient meal planning, this course is for you!
By the end of this course, you will be able to create an efficient, meaningful meal plan that is customized to you, your goals, and your lifestyle.
This course is designed to be a simple, engaging 1-hour process that provides you with results.
You can expect:
Customized meal plans catered to you
No more spending unnecessary money with no results
No more nutrition myths that don't improve your health
No more wasting time creating bad recipes
Plus even more!
WHAT YOU WILL GET
1 Hour of Engaging, High-Value Video
Lifetime Access
Secrets on meal planning most don't tell you
Free Downloadable Meal Plan Template
Free Downloadable SMART Goal Template
12 Recipes (3 breakfast, lunch, dinner, and dessert!)
Discount on my personal recipe book & custom meal plan service
Sources used included
WHAT YOU WILL LEARN
Nutrition fundamentals (to understand the basics of what makes a great meal plan)
Required kitchen equipment to make awesome food that benefits you
Reasons why you aren't seeing results (and how to fix that)
Top secret meal planning strategies
How to maintain habits and meal plans without quitting
12 optimal recipes you can start making today (breakfast, lunch, dinner, and dessert!)
Most common meal planning myths + true claims
I teach people how to elevate their lifestyle through habits that actually benefit them. I can't wait to teach you everything I know about meal planning so you can see results as I did and improve your life!
Who this course is for:
- Anybody that truly wants to see results
- Anybody wanting to learn the practical (and fun) science behind weight loss meal plans
- Anybody that wants to learn how to save money by creating their own meal plan!
- Anybody that wants to learn the best practices for achieving their fitness goals
- Anybody that wants to learn how to lose fat, gain muscle or maintain weight
- Anybody that wants to learn how to eat optimally to lose weight!
- Anybody that has tried traditional dieting and hasn't seen results
Instructor
- 4.9 Instructor Rating
- 7 Reviews
- 399 Students
- 1 Course
Hi, we're Transcend Standards.
We're not your standard self-improvement brand.
We cover fitness, nutrition, personal development... pretty much anything that makes you better.
Our goal is to create multiple courses covering all topics designed to improve you and your life.
We can't wait for you to start transforming your life, and most importantly, transcending standards.