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Meal Prep and Planning Made Easy
Rating: 4.6 out of 5(12 ratings)
74 students

Meal Prep and Planning Made Easy

cooking, meal planning, nutrition, food, wellness
Created byTeresa Johnson
Last updated 10/2023
English

What you'll learn

  • Speed up your meal prep to make it easy
  • Get organized to make meal planning a breeze
  • Learn how to easily plan ahead
  • Receive a better understanding of basic cooking skills

Course content

1 section • 20 lectures • 1h 14m total length

  • Introduction2:33
  • Bonus Materials explained2:59
  • Step 1: Get Organized5:32
  • Step 2: Pick Your Meals3:42
  • Step 3: Grocery List and Schedule6:08
  • Step 4: Prepare to Cook4:53
  • Step 5: Actually Cook!3:55
  • Monthly Meal Prep3:50
  • Meal Prep Walk Through Part 13:08
  • Meal Prep Walk Through Part 25:43
  • Meal Prep Walk Through Part 35:18
  • Meal Prep Walk Through Part 48:34
  • Meal Prep Walk Through Part 51:54

    Season the cauliflower with salt, pepper, and garlic, then add garlic jalapeño for extra flavor. Bake in the oven while prepping shrimp and assembling salads, with a quick cleanup.

  • Meal Prep Walk Through Part 65:45

    Demonstrates a quick, easy meal prep for a shrimp salad: defrosted shrimp sautéed with garlic and peppers, served with a simple balsamic dressing; suggests protein swaps like tuna or chicken.

  • Meal Prep Walk Through Part 76:43

    Assemble jar salads with dressing on the bottom, layer vegetables and spring mix, top with shrimp and feta, and use a barrier to prevent soggy greens.

  • Meal Prep Walk Through Part 81:47
  • Meal Prep Walk Through Part 90:30
  • Meal Prep Walk Through Part 100:37
  • Meal Prep Walk Through Conclusion0:46
  • Course Conclusion0:30

Requirements

  • No experience required!

Description

Do you feel like you are constantly trying to figure out what to eat? Do you feel like you live in the kitchen and spend too much time cooking? The meal planning and prep made easy course will help you to spend less time in the kitchen.

I'm Teresa Johnson, a former chef and now nutrition coach that will teach you some great hacks to make the whole cooking process quicker but also easier! Included in the course is not only lectures telling you how to get organized and have great food ideas, but a real life walk through of me doing a meal prep in my own kitchen.

The techniques and skills presented in this course are ones that I have not only used in my professional cooking career, but ones that I teach to my one on one wellness and nutrition coaching clients. I have also included Bonus PDFs that you can download and keep forever to use for your own planning.

Course Outline:

Introduction

Bonus Materials explained

Step 1: Get Organized

Step 2: Pick Your Meals

Step 3: Grocery List and Schedule

Step 4: Prepare to Cook

Step 5: Actually Cook!

Monthly Meal Prep

Full Meal Prep Walk Through

Course Conclusion

Who this course is for:

  • This course is for anyone that wants to learn how to better meal plan and prep or has tried before but found it difficult or super timing consuming.

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