Me Time - The Essential Guide To Unlock Radical Wellbeing

In this lecture you'll learn:

1. Why we have confused ideas around what “Me Time” is.

2. Why we believe it's selfish to look after our own needs.

3. Why time for ourselves often gets put on the backburner

4. An exercise to start discovering what you currently do in any "spare" time you have.

In this lecture you'll learn:

1. What "Me Time actually is so you create a life which is fulfilling, happy, joyful and full of vitality.

2. How to get clear on "Me time" just for you and why this is so important.

3. Exercise to discover what uniquely fills your cup, knowing your passions and pursuits in alignment with your value system. 

In this lecture you'll learn:

1. Why taking time for yourself is so important for overall wellbeing

2. What happens to your energy center and how you feel when you don't

3. How not taking time out for yourself  impacts your emotional and mental wellbeing 

4. That when you do take "Me Time", this allows you to feel more in control, improving how you feel ad increases your energy so you can deal with the day to day demands of life.

5. How taking time for yourself improves your overall experience of life, helping you to feel happier and more fulfilled

6. How "Me Time" helps you to relax and recharge, improves focus and lowers your stress levels.

In this lecture you'll learn:

1. The reasons why taking time for ourselves doesn't come naturally to us.

2. How only grabbing spare moments of time actually fuels feelings that are needs aren't being met creating frustration or irritation.

3. That even when we do take time out for ourselves, we often still feel guilty or undeserving of this time.

In this lecture you'll learn:

1. We are not taught what the most important relationship is we will ever have.

2. How we model what we were taught as children and how this influences our entire life.

3. That taking time for ourselves isn't valued as productive in the society in which we live.

4. How to break free of these patterns and ideas and why meeting our wants and needs is essential. 

In this lecture you'll learn:

1. How to create a foundation at where you are at in spending time on yourself with no judgment.

2. How to recognize any negative thought patterns confirming beliefs around not having time for yourself.

   
   

In this lecture, you'll learn:

1. How to recognize tell tale signs that you need more time for yourself

2. To expand on those thought provoking questions from the previous lecture and pour awareness into how not taking time for yourself impacts your wellbeing

3. Key indicators telling you need to take more time for yourself

4. Gain awareness of daily stressors that might be making you feel reactive and frustrated at life

5. Signs that you might need additional support for your overall wellbeing

In this lecture you'll learn:

1. How Taking Time out and doing what you love to do helps you relax, recharge and rejuvenate, and can help lower any anxiety.

2. How Me Time helps you build resilience and a break from the demands from life

3. How time out helps provide clarity to stressful situations and empowers you to thoughtfully create stress management strategies.

4. How Me Time can enhance your mood and improve your emotions. 

In this lecture, you'll learn:

How taking time for yourself fuels your productivity

How "Me Time" helps you discover what you want out of life

How it expands your creativity and focus

How taking time out helps your mind to wander and explore new ideas

In this lecture you'll learn

1. The 7 Essential Components of "Me Time"

2. How it differs for each of us

3. Why it's important to listen to ourselves on how we want to spend our "Me Time"

In this lecture you'll learn;

1. Why Self Reflection is such an important use of "Me Time" helping you discover what you want from life. 

2. Transformative tools to help you self reflect to make conscious choices in your life.

   
   

In this lecture you'll learn:

1. Why being mindful is a productive use of "Me Time", helping you make decisions in the present moment with self awareness.

2. How being mindful helps calm down the brain, helping you relax and lowers stress levels so you make choices that feel good to you.   

3. Techniques to help you effortlessly incorporate mindfulness in your life.

4. How to incorporate breathwork into your practice

In this lecture you'll learn:

1. Why being physically active is such an incredible as a use of your "Me Time"

2. Why you need to choose exercise which uniquely feels good to you.

3. How it increases your happiness and positivity leading to a more joy filled life.

In this lecture you'll learn

1. How we are naturally creative beings and why this is such an important use of "Me Time"

2. How often we don't use our time in a creative mindset

3. Why being creative helps you expand your mind, is meditative and helps to lower your stress levels

4. How being creative helps you grow and expand as an individual because it uses a different part of your brain you use normally in day to day life

5. An awesome technique to use your creativity to help you discover what you want in life.

6. What being creative really looks like

7. Different types of creativity and tuning into expressing yourself in the most creative way. 

8. Why we need to value this use of "Me Time" and how it improves your mood.

In this lecture you'll learn:

1. Why clarity is so important to discover your personal hobbies and interests.

2. How you feel when you spend time doing your hobbies and passions

3. How doing things that light you up will bring you satisfaction and joy in life.

In this lecture you'll learn:

1. Why using this time to read and learn helps you develop, grow and expand as a human being

2. How reading and learning broadens your horizons, increases your knowledge and stimulates you creating feelings of satisfaction and achievement

3. About the 2 vows of loyalty we make as human beings and which we need to follow to grow as an individual   

In this lecture, you'll learn:

1. Why this is just as important as the other core components of Me Time but not the main one that we are led to believe. 

2. Why it's important to listen within to what you personally need to nourish and pamper yourself - mind, body and soul

3. That this  use of Me time is about replenishment, rejuvenation and nourishment

In this lecture, you'll learn:

Key techniques to help you effortlessly create more Me Time in your life

Why you need to incorporate how you think and feel about spending time on yourself and not just change the habit.

Why it's important to protect this sacred time and how to do this with intention.

Why being consistent is essential to create more time for yourself.

The Breaking the Chain Method to help you effortlessly create this time.

Why being aware of how you are going to spend your time is important.

Why you need to stick to your boundaries which in turn brings more happiness and fulfillment to your life.

That knowing WHY you want more "Me Time" is essential to making it become part of your day to day life. 

In this lecture you'll learn:

1. 3 Key Take aways so you effortlessly create "Me Time" in your life making you feel fulfilled and happy.

   -Knowing why it is essential to unlock radical wellbeing.

   -That it's up to you to create this time

   -That it is not selfish to create this time

2. How to contact me and discover an incredible life waiting for you.