MBSR - Mindfulness Based Stress Reduction

Name: MBSR - Mindfulness Based Stress Reduction
Rating: 4.4 (398 reviews)

Facilitator Course and Downloadable Multi-Media Tool Kit for Use with Clients

Created byHuman Science

Last updated 10/2020

English

What you'll learn

Gain a comprehensive understanding of Mindfulness Based Stress Reduction
Have a reliable structure to support the delivery of MBSR sessions to individuals and groups
Have access to a ready-made tool-box of resources to distribute and use with clients
Be able to take advantage of the high demand for MBSR sessions

Course content

8 sections • 39 lectures • 2h 2m total length

Overview of the MBSR Course2:27
Introduction to the MBSR Course Resources0:59
Provide printable standard meditation scripts with audio or video versions for home practice, plus printable journal templates and an introductory ebook explaining mindfulness based stress reduction principles to prospective clients.
The Course Structure1:02
Discover the four-part structure of mindfulness based stress reduction: understand stress, explore how mind and brain process experiences, and learn MBSR techniques, including standard meditation, plus practical client-focused delivery.

The 7 Primary Components of Human Experience2:14
How the Dynamics of Experience Can Create Stress8:04
How Intercepting the Dynamics of Experience can Relieve Stress3:04
Intercept the dynamics of experience to relieve stress by differentiating sensations, feelings, thoughts, images, memories, judgments, and beliefs, and changing responses through mindfulness-based stress reduction.
How Thinking is the Easiest Component of Experience to Change3:11

Making Space in the Mind2:01
Mindfulness based stress reduction opens a space in the mind free from preoccupation with concerns, reducing stress by letting go of thoughts, feelings, images, memories, and beliefs.
Meditation and Journaling1:20
The Art of Observation1:34
Engage in a 20–30 minute mindfulness meditation to notice the cycle of sensations, feelings, thoughts, images, memories, and beliefs, create a pause between experience and response, and identify their conflation.
The Art of Attention3:22
Witnessing Without Responding3:08
The Perpetual Inner Voices3:05
Mindfulness meditation guides the client through a stress-reducing process by recognizing self-talk and inner voices. These voices can inspire or terrify, with phrases like 'I am failing' intensifying stress.
The Sound of Self-Compassion2:27
Explore how cognitive psychology and mindfulness reveal the inner self-compassion voice, a benevolent mantra fostered by mindfulness meditation to reduce stress and support kind self-talk.
Presence in the Present Moment2:37
The Mindful Journalist3:42

Requirements

A desire to help people find relief from the burden of stress
An interest in the significance of stress and the benefits of mindfulness
Time to study the course and practice the techniques

Description

This Continuing Professional Development Course provides the knowledge and resources with which to deliver Mindfulness Based Stress Reduction (MBSR) sessions to individuals and groups.

It is primarily intended for those already experienced in facilitating a therapeutic, educational, or contemplative process, such as Yoga, Meditation, or Counseling, who want to expand their provisions to incorporate MBSR.

It is equally suitable for those seeking to include the delivery of MBSR Sessions as part of their occupation, such as Nurses, Occupational Therapists, and Educators.

For those without such experience, the Course provides a solid foundational introduction to facilitating MBSR which you can offer to friends and associates as a step towards working professionally.

It includes a complete downloadable toolkit for use with your clients including:

Printable Standard MBSR Meditation Script
Printable MBSR Journal Template
Printable Introductory MBSR e-Book
Audio MBSR Meditation
Video MBSR Meditation

Additionally, all videos in the course are downloadble so you can play them to prospective clients and supporters as part of introductory talks and presentations you may give.

The Course explains and illustrates:

The nature of stress and how it is caused
How and why stress can make us sick
How MBSR helps to alleviate Stress
How to conduct sessions using standard benchmark techniques and resources
How to structure and deliver MBSR sessions for individuals and groups

Who this course is for:

Educators and Therapists who want to provide MBSR sessions for individuals and groups
Professionals who want to apply MBSR techniques as part of their existing occupation or vocation
Meditation Teachers who want to incorporate MBSR techniques into their classes
Other facilitators of self-development processes who want to incorporate MBSR

MBSR - Mindfulness Based Stress Reduction

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 4min

The Nature and Dynamics of Stress4 lectures • 10min

The Components and Dynamics of Human Experience4 lectures • 17min

The Principles and Practices, Tools &Techniques of MBSR9 lectures • 23min

Personal Practice4 lectures • 59min

The Process of Facilitating MBSR with Individual and Groups of Clients7 lectures • 7min

Important Administrative Issues1 lecture • 1min

Downloadable Resources7 lectures0

Requirements

Description

Who this course is for: