Mastering your moods
- Willingness to do the final exercises
This course uses the concept of "thought distortions", from Cognitive Behavioral Therapy, as a practical and useful tool to help students identify and address their own thought distortions, in order to attain a higher level of well-being. It does this after contextualizing the concept of happiness against the backdrop of many thinkers, of different schools of thought, about what happiness really is and how it can be attained.
Who this course is for:
- Individuals who wish to better manage their thoughts and emotions
Engineer, project manager and knowledge manager. My experience working in 4 countries across 3 continents, alongside colleagues of over 100 nationalities, has helped me develop the ability to gain a good overview of specific domains of knowledge and explain them succinctly to listeners. The areas I have been focusing include: productivity, well-being, management, and technology.