Principles of Flow: Deep Focus & Strategic Planning
What you'll learn
- Activate individual and team flow states on-demand using science-based rituals
- Assess flow patterns strengths and obstacles through systematic logging
- Develop detailed workflows and schedules optimizing team collaboration and resources
- Develop the ability to integrate the flow state into daily life, effectively managing time, aligning tasks, and fostering a flow-friendly community.
- Define SMART goals and map objectives into milestones and tactical plans
- Develop organizational plans forecasting capacity, resources, and growth milestones across time horizons
Requirements
- There are no strict prerequisites; the course is suitable for individuals who has a keen interest in this subject matter.
Description
This comprehensive course provides proven techniques for entering coveted flow states consistently both as individuals and in teams. Learn how to structure environments, mindset practices, and collaborative workflows to trigger deep immersive focus on demand.
Start by understanding the psychology and neuroscience foundations of flow based on seminal research by Mihaly Csikszentmihalyi and others. Explore the core characteristics and signs of flow states including total absorption, time transformation, loss of self-consciousness, intrinsic rewards etc. Diagnose your own optimal flow triggers through systematic logging of activities, moods, perceived challenges vs skills ratios and other dimensions.
Identify personal flow patterns and obstacle areas for improvement. Subsequently, learn advanced practices to sustain flow for longer durations without depletion. Discover tactics to balance open awareness and directed attention to match situational needs.
Shift gears to planning by first defining SMART goals and translating them into tactical objectives and prioritized tasks. Learn to categorize milestones across multiple horizons and classify them across themes through techniques like SWOT analysis. Develop realistic schedules mapping workflows, ownership and time allocation to optimize use of team strengths. Build organizational plans assessing capacity, budget and growth projections to secure required resources. Maintain flexibility by scenario planning and agile collaboration without overplanning.
By synthesizing flow science and planning methodologies, this course will equip you with skills to accomplish more in less time through extraordinary engagement and productivity. Actively apply learnings through challenges to integrate the principles of flow-based planning for peak performance.
Who this course is for:
- This course is designed for anyone seeking to improve their time management, find their flow state, learn skills of planning, and achieve peak performance regardless of their domain of expertise.
Instructors
- 4.3 Instructor Rating
- 599 Reviews
- 40,231 Students
- 8 Courses
Apexity is an online learning platform focused on strengthening the cognitive skills that make humans unique.
Our interactive video courses will equip you with the mental tools to think more critically, creatively, and strategically. Learn systematic approaches to solving problems, from first principles thinking to divergent thinking. Master techniques to generate innovative ideas and see issues from multiple perspectives. Develop your emotional intelligence through active listening, powerful questioning, and empathy.
At Apexity, we believe developing our innate human capabilities is key to thriving. Our courses teach you how to complement your flexible thinking, imagination, and interpersonal skills.
Whether you're a student looking to boost your academic performance, a young professional seeking to accelerate your career, or a lifelong learner aiming to stay sharp, Apexity has a course for you. Our human-centric learning platform features informative lectures, engaging exercises, and actionable strategies you can apply in the real world.
The future rewards those who can combine human ingenuity with progress. Are you ready to become the Apex version of yourself?
- 4.3 Instructor Rating
- 598 Reviews
- 39,917 Students
- 7 Courses
As a Psychologist, Performance Coach, and Educator, I am passionate about empowering people to overcome challenges, cultivate a growth mindset, and develop the mental fortitude to thrive in any situation.
Drawing from 8 years of experience, I specialize in fostering creative thinking, building resilience, and leveraging the power of non-verbal communication. My unique approach combines evidence-based psychological principles with practical strategies to help individuals reach their full potential.
As for my educational background, I hold an MSc. in Clinical Psychology from the University of Sussex, with extensive training in Rational Emotive Behavior Therapy (REBT) from the Albert Ellis Institute, and Trauma Certification Level 1 from the Arizona Trauma Institute. I bring a wealth of expertise to personal growth and development.