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Mastering Self-Hypnosis Skills to Achieve your Life Goals!
2 students

Mastering Self-Hypnosis Skills to Achieve your Life Goals!

Learn Self-hypnosis with a Expert Hypnotherapist from MG Hpnosis
Created byMarygrace Anderson
Last updated 11/2025
English

What you'll learn

  • Learn Self-hypnosis and how to practice most effectively.
  • Understand why self-hypnosis so effective, the benefits mentally and physically, what you can achieve
  • Benefit immediately though the presentation on how to reduce stress and anxiety.
  • How to prepare your session including writing effective affirmations
  • Using other tools to enhance the effectiveness of your session
  • Learn what the difference is between hypnosis, self-hypnosis and the trance state

Course content

10 sections • 16 lectures • 1h 49m total length

  • Introduction & what you will need1:14

    WELCOME!  So very exciting to share this amazing skill with you.  Thank you for chosing my course!


    • Set a time and quiet place to pratice

    • Find a comfortable place to sit or lie down (with good support for back and neck)

    • Turn off phones and other distractions

    • Do not operate machinery or a moving vehicle while listening to recordings or where your attention is required for the care of others.

      +  I suggest listening through once and then practice. Several questions will be answered by notes & listening to the videos
      +  Most importantly, "Breathe, relax and enjoy" this special time just for you.

  • What you will need.0:13

Requirements

  • No requirement, besides a passion for learning and a curisolty to understand the unlimited power of your mind and thoughts.
  • TIME: Time to practice and a dedicated quiet comfortable space to get the most out of your time!

Description

Embark on a transformative journey with our comprehensive self-hypnosis course. Designed for individuals seeking personal growth, stress relief, behavioural change, and the desire to learn a truly powerful life skill. This course offers useful techniques to harness the power of your subconscious mind. Taught by a 5* Hypnotherapist with 25 years of Experience.

This is a self-paced course, and you will learn about hypnosis, self-hypnosis and the wonderful trance state.

Both videos and slides (notes) are provided to help lead you through each step of the process of learning self-hypnosis, plus a guided session. It is a productive, enjoyable and relaxing experience.

You learn more than merely self-hypnosis, you learn about the process, the power of your mind, and we cover how to reduce stress in your life. Stress is a condition everyone suffers from, and a key reason people seek learning self-hypnosis. I provide tips on top of self-hypnosis to cope with life’s unexpected pressures.

This course also includes a hypnotherapy session on relaxation and confidence boosting by Marygrace Anderson. It is a recording you can listen to several times as you begin your own journey on self-improvement. 

It truly is my pleasure and honour to share my years of knowledge with you.

Who this course is for:

  • This is a course for everyone who is motivated to learn a new life skills and discover how to make life changes by the power of our minds. Self-hypnosis is a tool you can use for life and the benefits are unlimited and will help you thoughout your life challenges.
  • A fantastic resource for anyone wanting to find alternative options for treatments without negative side effects.
  • Individuals suffering stress, anxiety, depression, insomnia, lack of motivation, and for breaking bad habit and phobias
  • Anyone who want to increase their confidence and general wellbeing with a positive lifelong means
  • Everyone! You can start your journey today!

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