
Develop three core capabilities to transform: introspection on your unique story and its influences from environment, decisions, and actions; then intentional planning with two to three behaviors for weekly action.
Learn how change differs from transformation, with incremental actions. See how the caterpillar to butterfly analogy shows shifting mind and daily to monthly actions toward a transformed self.
Pause, process, and reflect with intent to explore your characters and map your transformation goal. Describe how these characters move, speak, or respond in relationships or when faced with challenges.
Owning your choices involves internal decisions and external factors shaping your transformation journey; you own the plan, take action, and accept accountability for the outcomes.
Strategic planning blends creative thinking with reflection on information about yourself to refine goals, analyze options, reject some, form new routines, and transform behavior.
Discover how to operate with intention, select 2–3 guiding behaviors and actions, plan for sustainment, monitor your environment, and define success through consistent practice.
Reflect on your unique story to build an intentional plan from your data and hypotheses, defining 2–3 behaviors and environmental supports for transformation.
Define your ultimate goal and 2-3 reinforcing behaviors. Schedule weekly and daily actions and manage routines to reduce excuses and support progress toward your goal, with breaks and real-life constraints.
Apply the cheap mistake concept to personal growth by testing new behaviors safely each week and consolidating movements to boost focus, efficiency, and energy.
Engage in weekly and monthly reviews to reflect on accomplishments, your autopilot reactions, and what hindered you, and how to adjust plans for future progress.
Pause, process, and reflect to operate with intention. Sustainment relies on integrating new routines with life events, plus mindful choices and ongoing awareness.
Unleash your personal growth through strategic thinking toward your transformation goal. Act on planned behaviors, shape your environment, and review progress weekly.
Your story is constantly evolving – whether you want it to or not. Managing that control (or the lack of it) typically conjures up angst, excitement, and a sense of “always,” that we struggle to meet or sustain.
The cause for this internal struggle is rooted in the fundamental imbalance between who you are right now and what you want to be, and it can be frustrating! Without acknowledging our personal histories and choices that influence what we want to transform, we often find ourselves right back where we started... but we don’t have to.
Intentional Transformation: Unleashing Your Potential for Personal Growth provides clarity in thought as well as active steps you can take in transforming your story by:
· Clarifying Your Narrative & Direction for Personal Growth · Understanding Your Story’s Characters, Set, and Script that Influence Your Personal Development · Taking Actionable Steps towards Self-Improvement · Learning to Sustain the New You
Spoken in a story-based narrative, Dr. Brooks integrates research, experience, and fictional imagery to illuminate a path for your personal growth in a digestible way.
Intentional Transformation: Unleashing Your Potential for Personal Growth shows that successful personal transformations – from becoming a more confident individual, to cultivating healthier habits, to achieving a more balanced life – start with you and are sustained through the gift of knowledge.
Start your own journey of transformation, with Intention.